Super Foods

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many good foods that may already be a part of your everyday diet that can help thwart ...

In this article I’m going to share with you my ultimate superfoods list that will help build immune system strength in your body. I highly recommend against eating a bunch of acai berries because even though they’re a pretty good antioxidant they’re in no way as beneficial as the marketers are claiming. But there are some superfoods out there that ...

Many believe that age-related loss of hearing is inevitable, that it should occur as we get older but did you know that by including certain foods in your diet you can improve hearing? You heard me right, hearing can be improved not only by reducing exposure to noise, having implants, having hearing aids, or by having your ears regularly cleaned ...

John Wayne called it “The Big C”. More than 25 years after the famed actor’s death, however, research has pointed the way toward cancer prevention through consuming a cancer diet, rich with foods to fight cancer. There are ten super foods to fight cancer that should be included in every cancer diet: (1) Garlic – one of the best foods ...

If you are looking for the best antioxidant supplement super-foods, you may already know that a foods antioxidant nutrition is measured by it’s ORAC value – Oxygen Radical Absorbency Capacity – the antioxidant capacity found in a biological sample. Many foods are now tested using this methodology, where various berries, vegetables and fruits, most notably maqui, acai, pomegranate, goji fruit ...

Heart disease kills thousands of people around the world each year. Even though we realise that eating healthy foods that are nutrient dense can reduce the risk, we may no know which foods are the best to battle this widespread disease. Here is a list of heart healthy diet superfoods to help anyone. Put simply, eating more fibre dense foods ...

Are burgers and fries OK to eat? According to Harvard Medical School, women who snack on super-healthy foods don’t need to worry about “junking it” on a Friday night! Harvard’s research shows that you will greatly reduce your risk of cancer and heart disease by regularly eating super-foods – even if you indulge on the ‘bad stuff’ from time to ...

You are what you eat. It’s essential that you feed your body the right foods, with the right nutrients and you will not only improve sexual health but your overall health at the same time. Let’s look at some foods to increase libido naturally. Get Dopamine Levels Up! The foods below will increase dopamine levels a chemical in the brain ...

Here is a list of foods on the best grocery list for weight loss for you to get at the grocery store when health and weight loss is your goal: Best Grocery List For Weight Loss: Dates Organic red apples Bananas Berries (fresh and frozen for smoothies) Broccoli Cauliflower Any and all greens: spinach, kale, endive, swiss chard Peppers (red, ...

Food prices are climbing ever higher, and many people are looking to fast food and overly processed or pre-packaged foods for their low price tags. Low cost doesn’t need to mean low quality. Some of the most inexpensive things you can buy are exceptionally healthy and nutritious. It is possible to save money and eat healthy, it just requires a ...