Super Foods

A healthy lifestyle for older adults is essential to keep body fit and also to keep diseases away from them. It enables your body to fight against diseases and maintain the immune system of body. Healthy lifestyle for older adults increases the resistance power of body. Healthy lifestyle for older adults prevents chronic diseases from getting worse. Factors which can ...

One of the immense advantages of a great paleo diet grocery list is the fact that all of the foods on it are paleo approved and healthy by definition. As you may be aware already the paleo diet is modeled after what humans used to eat during the Paleolithic era. During that time period there were no processed foods, everything ...

Here is a list of the 10 healthiest foods that experts believe will slow down the aging process and protect yourself from degenerative diseases and other illnesses. These super foods also contain vitamins, minerals and other essential nutrients. They are also known to be energy boosters. Without further ado here is our top 10 healthy foods list: 1. Broccoli – ...

Daily Quote: “YOU are responsible for your family’s health and well-being! Take charge – be their caring, guiding Health Captain.” – Patricia Bragg Today I’m going to answer an objection that someone raised a few days ago. After reading the long list of “foods” to avoid and eliminate from your diet, this person wondered, “What’s left to eat?” That’s a ...

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however, ...

The superfood quinoa(KEEN-wah) has recently become popular in healthy restaurants and homes. Since quinoa is a vegetable seed and not a grain, it is low in carbohydrates, low in sodium, high in protein, high in antioxidants and gluten free. Lets take a look at why this seed is considered a superfood. Here is a summary of a study(1) that has ...

A natural sarcoidosis diet is showing promising results in treating this debilitating disease. As well as relieving uncomfortable symptoms like fatigue, sore lungs, breathlessness, swollen glands and a skin rash, many patients are reporting total remission of their illness. Your body has an amazing ability to heal itself, even when a potentially serious illness like sarcoid hits. When provided with ...

You probably pass by the interesting-looking ginger root in the grocery store, but maybe you aren’t aware of what an amazing little root plant it is, or how you can use it to improve your health. Although it is used in cooking, it has been used both culinary and medicinally for over 5000 years in the Chinese and Indian cultures. ...

There are over 600 varieties of Strawberries and they are grown in gardens all over the world. In Britain, especially during the Wimbledon Tennis Championships, visitors consume a staggering 27,000 kilos of Strawberries – along with 7,000 litres of cream! However we should all ensure we include more of them in our daily diet, as they are so good for ...

If you pick up any health and beauty magazine and read an article written about the health benefits of a certain food, the likelihood is that you will see a specific term – “superfood”. This is a term that has been coined by health experts in the last five years or so to describe any of the raw foods on ...