Super Foods

From my experience, Iridology is a highly accurate assessment tool used to discover conditions in the body that might need a doctor’s assistance. Using an iridology eye chart, which shows which parts of the iris correlate with certain body parts, you can decode patterns in the eye to point to inner issues. Although it is more general than specific, an ...

Our eyesight is absolutely critical to our ability to interact with the world. As a result, it is important that you take steps to maintain healthy eyes, and to keep your vision sharp, for as long as possible. These 3 steps will help you achieve this goal, and best of all they are very quick and easy to incorporate into ...

What you eat can have a profound effect on the look of your skin and can greatly affect how well your skin ages, according to Dr. Nicholas Perricone. Surprised? Well, you shouldn’t be as there’s more and more evidence now that suggests that this is certainly the case! Dr. Perricone, known for bestselling books “The Wrinkle Cure” and “The Perricone ...

Maca is a herb native of the high Andes of Bolivia and Peru for thousands of years. Maca is a member of the cruciferous family of plants. The plant is considered a member of the species Lepidium meyenii; it is a distant relative of the tuberous root vegetable radish. The Maca plant produces leaves that grow close to the ground ...

When was the last time you went shopping for foods high in omega 3 fatty acids? Have you ever wondered which foods contain omega3 and are the best? In this article, I’ll point you to nutrition foods high in essential fatty acids your body needs.Yes, fatty fish are excellent for omega-3s. But, so are other foods researchers found that also ...

Everyone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean, a diet that consists highly processed products and fast foods. You can buy every pill under the sun and work out like ...

It was used centuries ago by the Aztecs and Mayas for ailments ranging from digestive disorders to illnesses associated with a weakened immune system. Today it is available in most Health shops as a nutritional supplement for its benefits of high protein, anti-oxidants, essential fatty acids, beta carotene, trace elements, vitamins and minerals. For vegetarians it is a great nutritional ...

Blood Circulation plays a very important role in our general health. Having poor blood circulation can causes many health problems such as heart attack, kidney failure, diabetes, arthritis, high blood pressure, etc. This is because our body does not receive enough of the nutrients and oxygen that they need to work properly. So, it is important to improve blood circulation ...

Whether you are a fan of vegetables and super foods or not it is essential that you include them in your diet. There are a number of benefits to including these healthy foods into your daily diet. Super foods are packed with nutrients and contain vitamins, minerals, and many other nutrients. Here are 7 healthy super foods you should include ...

What’s a woman’s worst enemy other than cellulite? Wrinkles! We all know that wrinkles are inevitable but none of us want to get them any sooner than we have to. Wouldn’t it be nice if there was something you could do to slow or even eliminate wrinkles? There is! It’s called superfoods. See, if you want to look 10 years ...