Super Foods

Lacking iron – an essential nutrient, can leave you feeling exhausted and stressed and even unable to concentrate, and added to the stress and strains our bodies are subjected to daily from our busy lives can take a toll. As you know, we always say you are what you eat and that good food is good health and should be ...

Think back to the good old days and it’d be easy for us to see that our ancient “cavemen” ancestors would never have any problem of “getting it up.” Heart disease was not even “invented” back then. Without artificial “processed” foods, and with such high-protein diets they were all eating, their testosterone levels were always at their natural high. Their ...

Treating Patients with Visual Impairment Patients who are blind or vision impaired will have different needs to other groups. In the general population, 70% of information is visual. Sight loss can therefore totally change the way that people communicate. Getting communication right is so important, but obviously difficult in a busy environment. Varying Needs People vary in what they can ...

Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet. 1. Avocado for younger looking skin People who keep low fat diet usually avoid ...

We all have a little extra fat that we’d like to lose. But why turn to unhealthy weight loss products or metabolism-busting starvation diets to ditch it? You can easily shed unwanted pounds by using healthy, natural food found right at your local grocery store or farmer’s market. Check out this list of great foods that are not only nutritious, ...

If you have been diagnosed with diabetes, there are ways to improve and control the symptoms of your disease. It is very important to find out what to eat and not to eat for diabetes. Scientists report the global rates of Type 2 diabetes are likely to double in the next twenty years. These statistics do not have to happen ...

Shingles, medically known as herpes zoster, is a result of the reactivation of the dormant varicella-zoster virus in individuals who have previously had chickenpox. The dormant virus stays in the dorsal root ganglia of the sensory cranial and spinal nerves. When an individual becomes immunocompromised (weakened immune system), the virus is reactivated and comes out in the form of shingles. ...

There are questions that has been on women minds for along time. That question is, how to increase libido in women and are there foods to increase women libido? Today your question will be answered in this article. There are certain foods that contain aphrodisiacs that will help boost women libido. Aphrodisiacs are used to help women spice up their ...

Who isn’t trying to stretch a dollar these days? That doesn’t mean blowing your diet on Big Macs and macaroni and cheese. These 10 healthy foods will help you lose weight, get healthy, and stay on budget. 1. Apples – Apples are packed with fiber and anti-oxidants. Fresh apples are available all year round. Even 7-Eleven stocks apples, so no ...

The most important change you can make to your lifestyle when you have been diagnosed with cancer is with the food you put in your mouth. Cancer has many causes but the main one is the wrong food we eat everyday. “We are what we eat” and the food we eat on a daily bases does matter. It’s only been ...