Super Foods

What is your favorite superfood? Is it Colloidal Gold, Revitaphi or Fruity Cacao? For me, I think I have a lot of favorites. Let me tell you about them. One of my favorite raw organic superfood is Golden Inca Berries. I like this one because they are easy to prepare. I can have them as snacks or mix it with ...

Nutrition is crucial for our wellbeing. Our way of eating, however seems not to acknowledge this fact. How, otherwise, would we eat tons of fried stuff, of deep fried stuff especially, like French fries, deep fried meat and other oily food? The average American eats too much fat, and too much heated fat. If he ate more oily fish like ...

Have you ever heard of vitamins for lungs? Well, there are some good ones out there if you want healthy lungs, and who doesn’t? Read on to learn more about how to have a good cleaning of the lungs. One vitamin that has been show to increase the function of the lungs is vitamin D. This vitamin has been associated with improving ...

The use of Dong Quai herbal supplement as a natural health remedy goes back thousands of years. In Asian cultures it has been used as a tonic to help women’s reproductive systems. It is an extremely popular herb in many Asian counties, especially China and Japan, where it is second only to ginseng in its popularity. Dong quai is extracted ...

Women and men who are having difficulty conceiving should take a closer look at their diet. Research from the Harvard School of Public Health produced in the book “The Fertility Diet” by researchers J.Cavarro and W.Willett (2007) has shown that when women make a few small changes to their diet their chances of conceiving increase. Fertility starts with a nutritious ...

Pomegranate has so many wonderful characteristics! The fruit’s beautiful color and unique structure of thick, red skin encasing hundreds of small, lusciously juicy seeds is artistic and inspiring. Its healthy juice contains more antioxidants than red wine, green tea, and other fruits, therefore lowering cholesterol and preventing heart attack and stroke. Beside its anti-aging capabilities, the fruit is also thought ...

If you are looking for an herbal supplement that can offer a wide variety of benefits in a single herb, you can’t go wrong with maca powder. It comes from a Peruvian herb called maca, which has long been revered by the natives for its many benefits. Reputed benefits of the herb include everything from fatigue-fighting to aphrodisiac properties and ...

What is real health and how do we get there? Getting down to your target weight, exercising every day, eating a balanced diet – is that health? Here are 7 Super Health tips that I’ve gained from my health journey. Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical ...

Spirulina is a type of blue-green algae that have an amazing amount of protein, amino acids, chelated minerals, rhamrose sugars, pigmentations, enzymes and trace elements. It also helps in metabolism and better caring of the thyroid. It has the best ingredients and nutrients that are needed for the thyroid gland to function well. Most people have used spirulina to cure ...

When athletes work out, they do lose a lot of fluid. Fluid replenishment is necessary in order to keep the athlete healthy. Dehydration is a major concern for all athletes and that is where super foods come in. Super foods are a wonderful way to stay healthy and hydrated. Let’s talk about the five reasons why athletes should use Reddrox ...