Protein & Fitness

People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, like health and nutrition supplements. Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements ...

Body builders and Health nuts alike know the importance of protein in your diet, specifically one kind of protein known as Casein Protein. The body needs protein in order to build muscle and burn fat, without it you aren’t going to get very far. Casein protein is one type that has the ability to fight the breakdown of your hard ...

Bob Greene has been Oprah’s personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body. Here are ...

What’s the best muscle building supplement available today? You might not like the answer. And if you don’t, you might want to consider getting away from all those “steroid-like” results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What ...

The Biggest Loser diet makes many claims. This 6 week diet incorporating food and regular exercise as part of its regimen states that apart from helping you lose weight, help cut the risk for cancer, dementia and Alzheimer, it will also help you improve your heart health and boost the immune system. If this diet is beginning to sound like ...

Whether you are new to working out or a seasoned gym goer, you may have heard of the popular dietary supplements whey protein and creatine. Although both are usually associated with the body-building industry, if your fitness goals include increasing lean muscle mass, losing excess body fat or simply achieving more from your workout, taking these protein based supplements could ...

Anyone who wants to burn body fat in the quickest way possible may want to look into juicing for weight loss, otherwise known as juice fasting. There are many fad diets out there that promise you quick weight loss, but you have to be careful, because most diets will allow you to drop weight only to put the pounds right ...

How many calories do you need for gaining muscle? How much protein? How many calories are you eating? I get these questions a lot, and people really want to see my nutrition while using Jay Ferruggia’s mass workouts. So here it is…my calories, protein, nutrition plan, post-workout drinks, everything. This was my best eating day, some days I slip and ...

Protein is an essential building block for muscle tissue. In fact the human muscle cell is made up for mostly simple protein fragments called amino acids. Amino acids are molecules that are arranged to make various types of protein molecules. Protein is a generic term that means an arrangement of these amino acids, bound together. The body can make any ...

With all of the available supplements out there today one of the more common ones is protein powder. Many wonder if this supplement can aid in weight loss. This article will share some tips on how to effectively use protein powder for weight loss. The first thing I would like to mention is that protein powder is much superior to ...