Protein & Fitness

The Water Diet has been around for quite a number of years now, and yet many people have no idea what it actually is or whether it can work. Many people believe it involves replacing food with water but this is not the case at all. In this article we are going to discuss the two most important questions you ...

Why Protein is Important Protein is a macronutrient (the other two are fats and carbohydrates). The special property of protein is that it is made up of many different types of amino acids – amino acids are the building blocks of muscle! Thus, it is super important for athletes and those trying to alter their physiques to get enough protein ...

Here’s a “beyond simple” 10 day diet that achieves massive weight loss results. There’s nothing extreme to this diet, you won’t starve, and you’ll have plenty of energy. This is a great “10 day fix” to get some quick weight loss when necessary. 10 Day Diet For Massive Weight Loss 1. Eat eggs On this diet, I want you to ...

Let’s be honest. You can’t buy muscles in a jar. There is no magic elixir, no special pill, and no miracle drug. Supplements don’t replace hard work or exercise and steroids are for the stupid. However, good supplements have an important place in your balanced body-building program. Muscle Building Supplement Fact 1: Start with a Multivitamin. Adequate levels of these ...

Why protein powder instead of just more food? The reasons for consuming protein powders instead of food are usually because of its high bioavailability, digestion speed and cost effectiveness and simplicity. Bioavailability (BV) Bioavailability refers to the ability of the body to absorb a food type upon digestion. At the time of introducing the BV, eggs were considered to have ...

Some may think that because you are a pescetarian that you may natural be thin or become thin, but this isn’t always the case. It may seem difficult at first to find a plan that fits your lifestyle, but with a little research you can find a plan suited to your health and ethics. The Day Off Diet: At first ...

What are Proteins? Proteins are large and complex molecules that are vital to the function of the human body on almost every level. Nothing in your body would work properly without proteins, of which there are numerous kinds. Examples include enzymes, antibodies and messenger proteins all with their own important jobs and purposes. You hear all of the time that ...

Protein is probably on of the most popular and most widely used supplements for building muscle. Protein is one of the most important building blocks of muscle and it’s only logical that if you want bigger muscles then you need more protein. The problem is that there are so many protein products on the body building market that picking one ...

A growing body of research shows that bodybuilders and athletes can improve performance and muscle gains when consuming whey protein shakes and products. Whey protein is a derivative of real milk and not only supplies the body with protein, but also contains high concentrations of calcium, magnesium and other minerals that are absorbed readily in liquid form. Whether you’re on ...

Nowadays, people are getting more aware about the importance of maintaining their health. There are many things that people do in order to keep healthy such as exercising regularly, doing yoga or meditation, quitting smoking, reducing the consumption of alcohol, avoiding unhealthy foods, doing a detox program, going on a healthy diet and many more. For those who are overweight ...