Protein & Fitness

What is important to know about the impact of Whey Protein for the best physical performance of an Athlete? Whey-protein has long been considered the leader among the different type of proteins for serious athletes who are trying to build up lots of muscle tissue. Several studies have confirmed that indeed Protein made of Whey is the best protein option ...

Everything is good in moderation say the experts, but which drink is best? This article takes a different approach to drinking alcohol while dieting. Most people who choose to drink alcohol while watching their diet will drink in addition to their diet because the drinks they choose won’t actually benefit their bodies. I’m suggesting you turn this theory around, and ...

Bodybuilding supplements can prove to be a valuable partner when it comes to bodybuilding for men. There’s a wide variety of different bodybuilding supplements for men available everyone. If you’re a man, you really have plenty of options to choose from when you’re looking for bodybuilding supplements. Before you go off and throw your money at some expensive bodybuilding supplements ...

Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how fast the body utilizes them and what they offer specifically towards your goals. Whey Protein Whey protein is full of amino acids which are important for helping you to build more muscle and recover faster. In addition, this type ...

Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! ...

As most of you who are involved with bodybuilding and fitness are already aware of, protein is a very crucial nutrient to build pure muscle, lose fat and in general keep you healthy. The sources to intake protein are supplements and protein rich foods. Although supplementation has become a necessity, especially in bodybuilding, you cannot rely solely on protein shakes, ...

Is there such a thing as a pre-workout nutrition plan? Certainly, and following a correct one will yield you great results than either exercising on an empty stomach or one filled with the incorrect food. Actually, a correct pre-workout nutrition plan will be one that can supply quick energy sources, mostly carbohydrates, that can preserve your energy reserves, and also ...

One of the most effective ways to add muscle to a skinny frame is to add lots of additional calories to your diet. The body needs calories, proteins, and amino acids to properly build new muscle and, often, newer lifters neglect their diet. They eat too little which means that, while they make some strength gains, those gains are suppressed ...

Did you ever wonder why protein powder shakes are so popular with bodybuilders and other athletes? What exactly is a protein powder shake in the first place? Protein powder shakes are beverages that are made out of certain ingredients that are rich in protein, such as whey, soy, hemp seed, egg-white or rice. These shakes often come in powdered form ...

The importance of lean protein in a weight loss diet is a fact most people accept today. This is why foods like chicken and turkey breast are staples in many healthy people’s diets. It is this lean protein that allows a person to lose fat and gain muscle as it helps nourish the body with the right amount of protein. ...