Protein & Fitness

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty or more years. And in today’s commercial climate of the advertising and the promotion of meat, dairy products, protein diets, protein drinks, protein shakes, protein bars, and ...

Chances are if you’ve done any research on water, you’ve probably encountered alkaline water. Proponents claim that drinking it can help improve the water’s taste, increase your energy, help you lose weight, help you better absorb foods, help increase your skin quality, and even to help prevent or treat certain cancers. The problem is all of these claims are scientifically ...

What are some of the best protein shakes in the marketplace that will help you build muscles quickly? Here are some recommendations. GNC protein shakes. GNC provides high quality whey protein shakes at reasonable prices. Consumers know this brand very well, and the products can be purchased at one of their outlets. They have well trained and dedicated staff who ...

I sometimes hear from people who are trying to save money by making meals comparable to Medifast on their own. I’m often asked if it’s possible to make your own diet meals and, if so, how would you do it and what recipes would you use. Being honest, I know a few people who have tried to do this but ...

There is more behind eating than just the appealing taste of food. The foods that we eat play a variety of roles in our body. A healthy diet, comprising of all the major nutrients, is vital to the smooth growth and functioning of our various body organs. Different nutrients contribute to the health of the body in a number of ...

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein. Protein-rich foods for vegetarian athletes: 1. Cowpeas and leafy tips that are cooked and drained ...

Many people want to build muscle but don’t know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle. For this exercise to successfully build your muscle fast you need to do the exercise as followed: -For the first 2 weeks ...

In the bodybuilding world, packing on lean muscle mass takes both time and effort – the degree depending on how you go about reaching your goals. Some things people do tend to produce favorable results, while others, not so much. Where do meal replacement shakes fit in? Are they a good thing to add to your current dietary routine, or ...

Foods rich in protein help you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You probably have heard that many times from personal trainers and if you haven’t, now you know. If you want to lose weight it is very important to eat diet high in protein along with fruits and vegetables. Don’t forget ...

Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build muscle, burn fat, promote ...