Protein & Fitness

Do you know that you can drink as many protein shakes as you like and still lose weight at the same time? It’s true! Learn more about how protein shakes can help you to lose weight. The number one when trying to lose weight is to attain a high metabolic rate. This is the only way you can keep your ...

The growth in the use of protein powders in recent years has been pretty astounding. Once seen as the domain of hardcore bodybuilders, they are now becoming a part of most workout routines and weight loss diets, and the use of protein powders among women continues to pick up pace. Now, as we know, men and women have physical differences ...

If you have been working out for some time now and are not seeing results, you may need to tweak your diet and training program. To get more muscle mass requires changing the way you have been doing things up to now. This article will provide you with simple tips to kick start your routine and add more size and ...

If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet recipe ideas and tips, check out this article. First, a little bit of information about the Dukan Method will be helpful. The Dukan Diet is a four-phase approach to help you lose weight rapidly and more ...

If you’re starting out with a workout routine and your goal is to build up some muscle then inevitably you’ll want to know about Protein Powder and whether or not it helps. You probably want to know if you really need protein powder, does it really work, what kind of powder is the best and how much should you be ...

What are Proteins? Proteins are complex molecules; they consist of linked amino acids. A protein is a “macronutrient,” meaning that the body needs relatively large amounts in order to function efficiently. Protein is the most vital macronutrient because it builds and maintains the entire body structure. The body is not able to utilize all protein at one time. The unused ...

A skinny frame is not pleasing to the eyes, especially for boys. Women like their men to look strong and a set of ripped muscles induces awe and admiration. Weight training is one way to build muscle mass. The other way is to eat right. However, if you are looking to gain muscle within a given time frame, for instance, ...

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a ...

If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program’s method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here ...

Are you considering the health benefits of whey protein vs. soy protein? Given the popularity of low carbohydrate diets on health, and recent discoveries of the nutritional value of protein sources other than meat, this is a question which is getting a lot of attention. Up until recently, most westerners look to meat and poultry as their main sources of ...