Protein & Fitness

If your goal is to become tight and toned, a fitness model diet may be what you need. Fitness models are notorious for looking lean and toned, not the usual “skinny-fat” models you normally see. While exercise is an important aspect of looking like you just stepped off of a magazine cover, nutrition can make or break your efforts. Here’s ...

Protein shakes are consumed by fitness enthusiasts and bodybuilders on a regular basis as supplements. To grow bigger and stronger, exercise alone is not enough. After an intense workout, you need to feed your body with proteins to help repair and grow your muscles. You can make your own protein shakes using processed protein, or from completely natural ingredients. Of ...

How many times have you tried to gain weight and increase the size of your muscles but achieved less than optimal results? For several years I had the exact same problem. Fortunately, I found a great solution that I am happy to share with you: weight gainer protein shakes. The philosophy behind gaining weight and building muscle is simple, and ...

Fitness Model Diet, what does it look like and how does it differ from your diet list? We all think that these people found some kind of secret diet plan that made them lose so much Weight that brought them to success but in fact its just an ordinary food that you can buy at your local grocery store. There ...

So how do you lose 1 pound a day with “this” diet? Well first off the special diet is called calorie shifting. It is a unique diet that automatically causes the body to raise metabolism and fat burning and keep it high, causing rapid weight loss. In most cases people who try calorie shifting lose 1 pound a day or ...

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder. After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle ...

Of all of the questions that I get about medifast and other diets, people ask about the shakes most of all. I think that it’s very appealing to think that a product that’s so convenient and decent tasting can compose a large part of your diet plan and weight loss. I’m often asked about the differences between many of the ...

There are two kinds of protein, complete and incomplete, which come from either plant or animal sources. Protein supplements, no matter what kind they might be, are derived from either plant or animal sources as well. Which is better between animal or plant based protein depends on a number of factors. There are those who choose not to eat meat ...

Protein Supplements have always been very popular among sportsmen for obvious reasons. They have to be in the peak of their fitness and a balanced a healthy diet is not only a must, but it also has to have a lot more extra than then the regular diet of an average human. Protein is the most important building component of ...

Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some sites show ‘studies’ that soy protein and soy products can be detrimental to your health. And while it’s true that early claims of soy wonders ...