Protein & Fitness

Protein nutrition bars can be a cure-all type of snack for those into bodybuilding and fitness lifestyle routines. What many do not realize is that the amino acids that are hidden inside of the whey in the protein nutrition bar are some of the easiest to digest, and they are full of natural pain killing qualities; qualities that are perfect ...

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair. Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it ...

I’m going to simplify the process of building muscle for you. Weight training is the best long-term tool for losing fat and building muscle. In order to take advantage of the tips to build muscle that I am going to give it’s important to understand the fundamentals of weight training, and I will try to explain then in this article. ...

PB&J Protein Shake (great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tsp. No sugar Strawberry Jam Blend all ingredients at high speed for 45 seconds to a minute ...

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods. Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat ...

Even though this is a great source of protein and other valuable nutritional needs, it is important to understand every aspect in order to get the best results. There are possible side effects that you should be aware of in order to avoid any health problems and concerns if you take too much. Even though it has incredible positive effects ...

Every once in a while, a Hollywood actor will make such a dramatic physical transformation for a movie role that it gets people talking. For example, Christian Bale re-worked his entire physique when he gained over a 100lbs for his role in Batman Begins. Ryan Reynolds shocked everyone when he got ripped and muscular for his role in The Amityville ...

Probably one of the most common questions that is asked by those into bodybuilding is how many protein shakes per day they should take if their current goal is to gain weight. These bodybuilders already have their exact protein requirements worked out to a ‘T’, but may be having some trouble meeting this amount every day – after all, not ...

Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or blender drinks can be a ...

Jack Lalanne is considered to be the fitness guru of old and modern times. At 93, he’s going strong like an 18 year old kid. He’s so physically and mentally fit that people cannot remain being envy of his lifestyle. There have been many emulations of his style, fitness regime, technique but very few have met with success. Jack Lalanne ...