Protein & Fitness

What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds. It is really about improving your health, and human performance. Each day when you are ...

Every day we shift around these essential nutrients, protein, carbohydrates, and fats in our diets. Some of us do it mindlessly, while others count every kilocalorie derived from these macronutrients. For those of us who are on a weight loss program, into body-building, or who simply want to pursue a healthy lifestyle, pay a little more attention to the ratio ...

Have you tried for a long to lose weight but nothing you do will help you? If so, you are not alone. Many people hate how they look and feel uncomfortable wearing their clothing. They do not like looking for new and bigger clothing sizes. They don’t like to feel like people are staring at them when they are eating. ...

If you’re a skinny girl and looking for information on how to gain weight for women then you’re no doubt sick and tired of the media’s constant barrage of TV programs and dieting gurus telling folks how to LOSE weight, but virtual neglect of what a person can actually do to put on weight. What’s worse is that I’m sure ...

First thing you need to do with any rapid weight loss program is to sit down and think seriously about what you want from the program. – How much weight do you want to lose? – When do you want to lose it for? (Special event; wedding, family function, summer fashions, holiday etc) – Think about what you have tried ...

Healthy eating is important for proper growth in kids. Parents want to give their children a variety of nutrient-enriched food and drinks to help them to grow stronger and healthier. Usually, life patterns are set in childhood and early puberty. Following a healthy diet routine and using healthy recipes will give them the benefit of enjoying a strong body for ...

Pneumonia can be caused by bacteria, a virus or fungi and leads to an infection in either one or both of the lungs. In the United States, Approximately three million people will develop pneumonia each year, with about a half million having to be admitted to a hospital for treatment. Five percent of those who contract pneumonia die from it, ...

For a treadmill workout to succeed you need the optimal amount of fats and carbohydrates and lots of protein. In this article I will discuss why you need to protein to succeed at your treadmill weight loss workouts. Why large amounts of protein? You need lots of protein because you need to maintain the maximum amount of muscle mass if ...

The human being like other animals survives on food, which is the major source to get energy. Our food comprises of carbohydrates, proteins, fats, minerals and certain other elements. Food substances after entering inside the body pass through the process of digestion. During this process, small particles of carbohydrates, proteins and fats get absorbed inside the blood. The actual process ...

One common thought that circulates around the bodybuilding industry is that consuming large quantities of protein is going to really help with the weight gain process. But just how true is this? Should you be forcing yourself to eat loads of protein on a daily basis to speed up your muscle building progress or will this just harm the body? ...