Protein & Fitness

If you’ve been into weight training or dieting for any amount of time, I’m sure you’ve come across advertisements for protein shakes. More and more, people are deciding to get healthy again Along with that, the large increase in the popularity of protein shakes as gotten a lot of attention. As with most things, there are pros and cons to ...

There are a number of different weight loss shake recipes available. In fact they have become all the rage in the fat loss industry. Clinical studies have shown that weight loss shakes taken in accordance with a disciplined diet has been proven to effectively reduce weight. However, some people have the misconception that if something is “healthy” it either takes ...

A lot of people who have diabetes along with abnormal cholesterol levels are placed on the TLC diet. What this particular diet does is it reduces the intake of high cholesterol foods and promotes quick weight loss. Aside from its dietary restrictions, this particular weight loss plan also calls for an increase in physical activity. Here is a little more ...

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle? When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very ...

There are several benefits associated with whey protein. For one, this supplement can help you effectively shed those unwanted pounds. It also entails protein, which can help you cut fat, build muscle, and replenish vital energy levels. With so many supplements on the market, it can be challenging to decide which ones you truly need. Whey protein falls under the ...

Want to build muscles quickly and raise your metabolism? If you are just starting out, you need to get acquainted with protein shakes. Protein shakes can help you grow lean muscle mass very quickly. It’s hard to imagine taking a protein shake everyday. You don’t have to do that in the long run. But when you are just starting out, ...

Since making a commitment to eating healthier using the Weight Watchers program I have been looking for ways to incorporate more vegetables, fruit and fiber into my diet, and one of my favorite ways is with healthy smoothie recipes. Smoothies take just minutes to prepare if you have the ingredients on hand and are a healthy, high fiber snack that ...

Wait a minute! We know that fat and cholesterol are hazardous to our health. You mean to tell me that too much protein is also hazardous to our health? Yes, absolutely! That is exactly what I am saying. I know that this may come as a complete surprise to you, but the truth is that many experts think that too ...

Lifting weights is very beneficial to your health. Lifting weights tends to add more weight because of the muscle gain. Do not think that because you are increasing weight you are becoming fatter. As you lift heavier weights over a period of time the muscles will start to grow at a steady rate. Even if you are above the age ...

To a society that seems obsessed with LOSING weight, it may seem strange when you ask how you can GAIN weight. Ask anyone how to lose weight and they’ll run off a huge list diets, contraptions, clubs and gizmos that everyone seems to have tried, but without much success. However, ask people how skinny girls can put on weight, and ...