Protein & Fitness

Many people underestimate the power that herbs can have on our health. There are natural herbs which aid in weight loss and boost metabolism. There are also herbs which aid in muscle building. Here are 9 herbs you need to try to maximize your potential to build fast muscle. 1. Black Cohosh If you want to build fast muscle, use ...

I’ve started getting a lot of emails about the new Nutrisystem protein shakes. People seem a little concerned about the caloric, carbohydrate, and protein content. In short, people just want to make sure that by consuming the shakes, they aren’t taking in too many calories or carbs and sabotaging all of their hard work and compliance for the rest of ...

There is a revolution among us with regard to eating healthy, juicing, and just becoming more health conscious about the food choices we make for ourselves and our families. It is no coincidence that green drinks are becoming more and more popular. Where else can you get all those nutrients and raw energy without the negative side effects of processed ...

If you’re after the Keratosis Pilaris diet you’ve come to the right place. There are some delicious foods you can eat to improve the condition of your skin but before I detail what they are let me share with you some information about Keratosis Pilaris first. Keratosis Pilaris (KP) or “chicken skin” is a benign skin disorder that affects almost ...

Proteins are compounds that consist of carbon, hydrogen, oxygen and nitrogen. They are produced on the ribosomes of a cell and made up of amino acids that are linked by a peptide bond. However, all of this is biology of anatomy and to the common person it doesn’t mean very much. To the individual passerby a protein is understand by ...

Whey protein is advertised and thought of by many bodybuilders and gym goers as the magical protein that will pack on muscle and strip away body fat. This has been achieved by excellent advertising and people being more than happy to try and rest their hopes on a miracle powder. Whey protein used to be considered a dairy waste product ...

Proteins are one of the essential requirements of the body. They are actually called the building blocks for our body and therefore including proteins in one’s diet is very essential. Protein rich foods such as fish, meat, poultry and dairy products must be a part of the daily diet. Proteins shakes are thus the most favored out of the lot ...

People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this ...

Training with lightweight dumbbells and doing a high number of reps four days a week, as well as eating a high protein low calorie diet is the basis of a good 6 week diet and exercise program. This plan works very well for several reasons. This program helps people lose weight and build muscle within 6 weeks. Read on to ...

“How many grams of protein should I eat” depends on what you are trying to accomplish. Protein benefits you in several different ways. It assists in burning fat, losing weight, and building muscle. In order for your body to function properly, you must take in minimum amounts during the day anyway. But if you want to improve your overall health ...