Protein & Fitness

Athletes, body builders, or fitness fanatics are spending hours in the gym a week in order to build muscle. However many of them are not receiving enough protein in their diet to receive the maximum benefits from there training. The benefits of whey protein in the form of shakes or bars is that it provides a convenient way to consume ...

Long before losing weight became a conscious mindset among women, protein shakes were already used among personalities in the health and fitness community. Even before the debates on which protein shakes are best for women became a fad in society, these shakes have already been used by men. The then popularity of the dietary shake came from the knowledge that ...

Everyone has seen the flashy ads of the elite athlete chugging a sport drink after he or she has completed his workout. While many of these are too intense for the average exerciser or the weekend warrior, there are other choices that can be made. Choosing a good protein drink can be fairly simple: make sure that you are choosing ...

Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you’re considering this type of diet as well, here are other things you should know. If you want to use this diet to lose weight, make sure that you inform your physician ...

I need more energy and I’m tired. Does this sound like you? If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you’re busy, I know. We all do it. That’s why there’s a vending machine in many office buildings and workplace break ...

What Exactly Is Whey Protein All About? Let us start with a scientific explanation. This  protein is made up of globular-protein, which is isolated in the whey. It is a byproduct of cheese manufactured from a cow’s milk. It is a natural blend of beta-lacto globulin, alpha-lactalbumin and serum albumin, which are all soluble in their original shapes and self-contained in the ...

Many people become confused when choosing protein powders. There are so many brands and advertising claims that make really difficult for consumers to choose the right product for their needs. The promotion of confusion seems to be intentional. Manufacturers may not want consumers to find the truth on their products. The real truth is not necessarily ugly, but certainly it ...

This Beachbody 21 Day Fix Review is going to focus on the workouts, nutrition and cost. All 3 factors are important to consider before you buy a program. Let’s start by looking at the workouts. 21 Day Fix Review – The Workouts Have you ever seen an infomercial for a piece of equipment that promises to sculpt and tone a ...

If you’re trying to lose weight then protein is an important part of your weight loss plan. It makes the hunger pangs go away plus supplies vital nutrients to your muscles and organs. Too much of it can be harmful but in your are on a diet – especially a calorie restriction diet – then you run the risk of ...

When you are developing an exercise routine, you want to pay close attention to muscle and fitness. Your muscles are an important part of your overall fitness. If you don’t take care of your muscles your health and fitness will decline. Healthy muscles and fitness will help you ward off diseases and live longer. Having healthy muscles doesn’t mean that ...