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It is amazing that this great country of Honduras which is very poor can still produce some of the greatest tasting recipes. Some of the more traditional food of Honduras includes tortillas, fried beans, bananas or papayas, eggs and usually some type of veggie. It is known that in this country most of the traditional food of Honduras is grown ...

Milk is a rich source of the minerals, calcium and phosphorus that our body needs to build and maintain strong bones and teeth and assist in the proper muscle contraction. Milk is also a valuable source of high quality protein which complements the protein value of breads and cereals. It also provides fair amounts of vitamins A, B, and D, ...

Are you having acid reflux sore throat?  Do you feel sick and tired of the burning sensation in your throat? If you’re having those kinds of condition (or perhaps even worse?), then you’ll want to read this article. Specifically we’ll go over on the cause of the sore throat itself and some useful tips to relief the acid reflux which ...

Fish are one of the best food stuffs you can eat. They contain great natural oils that are not only good for the brain but also for your skin. The fatty acids contained in Omega 3 can contribute to the health of the brain and retina. Eating fish twice a week can reduce the risk of Heart disease, Dementia, cholesterol, ...

Many heart patients are routinely placed on anti-coagulants. Anti-coagulants help keep blood thin and flowing freely through veins and arteries; decreasing the risk of heart attack and stroke. Heart patients with Atrial Fibrillation (AF), in particular, are advised to take anti-coagulants. Atrial fibrillation is the most common type of persistent, irregular heartbeat (cardiac arrhythmia). In atrial fibrillation, the heart’s upper ...

Gout is caused by usually high uric acid levels in the blood stream. Since, uric acid comes from some foods that have high levels of purine, you have to do a bit of diet and menu planning. Proper nutrition is very important to prevent any gout attacks. People who experience gout must avoid food that is rich in purine or ...

Energy boosting fresh juice has powerful healing and rejuvenating properties that can help people with skin problems. Evidence illustrates that juicing helps the organs and the body cleanse itself, which results in a softer and healthier looking complexion. Our skin is the body’s largest organ so caring for the skin can be achieved by a diet which combines healthy food ...

Do you have any new idea for a Wedding tea party or Birthday party? Are you looking for one? One student, Judy, was asking a cooking class teacher, whether she could give some advice and provide her some simple recipes for her up coming tea party. This is her first time organizing such a great gathering. She had never attended ...

If you are suffering from depression, lack of sexual appetite, or trouble with sexual functions, you may be experiencing low testosterone levels. If this is indeed the case, one way to address the issue is to try eating high testosterone food. A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to ...

I have been asked a lot of times by my patients to prepare a gout diet handout that they can refer to. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. When I prepare for each patient’s diet handout, I keep in ...