Health & Nutrition

The nutritional value of bee pollen is something that many people know about, but they aren’t sure of the specifics. Everyone talks about this substance as some type of super food, but few people rarely go into detail beyond the hype and explain what it really is all about. If you are considering taking a supplement like this but you ...

Eating vegetables can be difficult for some people to stomach. They would rather get their nutrients that they may need from other food groups rather than from vegetables. Even though many doctors and nutritionists constantly inform the public about the vegetable nutrition facts, it seems that it is just not enough to convince them to regularly include vegetables in their ...

“Food, glorious food! Hot sausage and mustard!” So the urchins sang in the musical “Oliver!” Food certainly plays a major role in our lives. It can do far more than give us energy… it can help us feel good, it can enhance our social lives, it’s the centerpiece of many holidays and social traditions. It can be very pleasurable! Pleasurable ...

Senior home care health tips are important for seniors who live at home on their own and need to take good care of their health. Normally, seniors who live independently are in good health. However, it is easy to fall into unhealthy habits which can put a healthy, independent senior’s health at risk. As well, as a senior there are ...

Biotin is a water soluble B complex vitamin. Biotin works in the body to make healthy cells, convert carbohydrates, fats, and proteins into energy. The nutrient promotes healthy hair, skin, sweat glands, nerve tissues, and bone marrow, as well as healthy male sex organs. Raw egg whites contain a protein called Avidin that combines with Biotin in the intestinal tract ...

There are many surprising avocado nutrition facts such as that it beats banana when it comes to potassium content by 2-3X. The high potassium content in avocado aids in normal nerve and muscle activity, as well as to prevent kidney stone formation by reducing calcium excretion from the kidneys. Together with magnesium, potassium regulates blood pressure, thereby preventing heart diseases. ...

The best medicine for ADHD Inattentive (ADHD-PI) or Inattentive ADD is probably not Ritalin. There are some psychiatrists that believe that Inattentive ADD or ADHD-PI may not be ADHD at all and that patients with this subtype of ADHD may respond totally differently than the other subtypes to stimulant medication. Dr. Russell Barkley, a foremost authority on ADHD, has written ...

If you are one of those who enjoy a healthy lifestyle with your healthy body and if you want to share your knowledge and skills about being firm and healthy, taking a Nutrition Certification Program will be a good idea for you. In enrolling yourself to a certain Nutrition Certification Program, you will gain more knowledge on the things to ...

A strong immune system equals a healthy lifestyle. A lot of people who take the time in improving their well being are less likely to attain some of the most common ailments, such as a cold or the flu. Making smart choices, such as washing your hands frequently is one of the ways that you can stop the flu bug ...

Fruits are packed with vitamins, anti oxidants and minerals as well as phyto nutrients and fruits are one of nature’s natural medicines. There is nothing more pleasing to the eye than a bowl of colourful fruit on the table. Here are some fruit nutritional facts and why we should eat fresh fruit daily. Fresh fruits contain simple sugars and are ...