Health & Nutrition

Good health shouldn’t be taken for granted. One will never realize how important it is until it’s gone. Hence, it’s critical for us to take care of our health. We should make sure that we keep our bodies as healthy as possible for us not to develop any unwanted diseases in the future. Take a look into these good health ...

Do you know if you are lack of nutrition? This could be the question that most people are concerned about but cannot answer. In fact, our body will send out signals when we do not have enough nutrition; thus, it is good we know what these signals are and what they mean. Bleeding gum and skin ecchymosis Most likely is ...

Why is nutrition important? Do you want to feel good physically and emotionally? Do you want to have energy and vitality as you age? Nutrition is a very important part of our lives. The body needs nutrients to prevent disease and promote longevity. Vital nutrients come from the foods we eat. These nutrients sustain our bodies and keep us healthy. ...

1. Eating 4 – 6 small, frequent meals per day helps increase energy levels. When you are fueling your body at regular intervals (every 3 – 4 hours) you will have peak energy levels. No mid-day fatigue and no feeling like you’re ready to plop on the couch at 5 p.m.!! 2. Burn body fat and extra calories.  Sounds crazy but you ...

Staying fit is important at any age but maintaining a healthy lifestyle becomes increasingly important as the body ages and you become older. Regular workouts will not only help you retain a youthful figure but can actually add years onto the length of your life. If someone told you they could help you live 10 years longer, wouldn’t you be ...

There are a great number of health and nutrition facts that are a “given”. We are all aware of the many rules that have been handed down for generations about nutrition, but we ignore them. We know, “You are what you eat!” but we eat snack cakes and doughnuts and drink soda pop and chow down on corn dogs, anyway! ...

The health and wellness business is one of the hottest business opportunities in the 21st century! It is simply all about capitalizing and taking advantage of the current trends, and when it comes to business, a health and wellness business is definitely more than a good idea. Aside from that, the health and wellness industry is showing no signs of ...

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being. Now, if you are one of the adults who have been wondering where on earth to ...

When talking about weight loss, fats are deemed to be the enemy; however that may not always be the case. Good fats and weight loss are in fact related to each other. The truth of the matter is that a no-fat diet can seriously damage your health. In truth, our bodies require essential fatty acids every day in order to ...

People around you are getting fatter than you think. You are not alone. Did you ever ask yourself why this is happening? Are you part of this relatively new trend or do you think something is going on? What has changed in the last generation to let this phenomena take over our lives? I dared to wonder what was happening ...