Health & Nutrition

We’d all like to think we’re going to look like Sophia Loren, Lauren Bacall or even Bruce Willis when we reach our older years, and remain fit and good looking, while still boasting our youthful complexion. But the truth is, these people take good care of their appearance – after all, their jobs depend on it. If we leave our ...

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include: 1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event. 2. Peanut butter-peanut butter is ...

If you are looking for fast food nutrition facts, then you are probably concerned about your health. You might be trying to lose weight. You might simply be concerned about whether or not you are meeting your daily nutritional requirements. Regardless of your reasons for wanting to know, the information in this article should help you navigate your way through ...

Regardless the type of chocolates and how chocolates are baked or cooked, the ingredients and nutrition facts are similar to all chocolate food – fat, sugar, carbohydrates, dietary fibers, proteins, and calories. Chocolates are loved by people of all ages. Chocolate is generally fattening and sugar and fat content in chocolate usually have negative effects on health. Darker chocolate is ...

There are a number of suspect causes identified with the prevalence and onset of acne, but there is no one single cause identified for its occurrence. Instead, a number of studies point to certain potential causes and some of these causes can be combined with other causes to explain the appearance of acne. Some hormonal changes within the body are ...

Nutritional wellness make up a 12 billion dollar market industry and the number is continuing to go higher. Today now more than ever people are capitalizing on making money in the nutritional industry. Some individuals are selling nutritional products part-time for extra residual income while other use it as a full-time jobs. Making money in the nutritional industry may seem ...

On a budget? Need some great summer health tips that are free, simple and easy for you and your whole family!? Health is important and shouldn’t cost a lot. Everyone should have the opportunity to eat well, take care of their body inside and out. Some great tips on health are things you can do at home everyday and sharing ...

When you read Taco Bell nutrition facts, remember this, anything restaurant food that is fried may contain trans-fatty acids. When it comes to fats, there are good ones and bad ones. Trans-fats are the absolute worst. Taco Bell does not have as many fried foods on their menu are most fast food restaurants, except for the “crispy potato soft taco”. ...

Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts it into the bloodstream and energy that help our body to grow and keep it healthy. The nutrition value is more important for any individual’s health. The ...

I don’t need to tell you that Americans are overweight, malnutritioned, and unhealthy. Look at what is researched on Google, Yahoo, Alta Vista, etc. everyday. People are looking for diets and medical information. We are a high stressed society living on a high stressed land. We know our diet is not healthy. Obesity and diabetes is on the increase. Cancer ...