Health & Nutrition

Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, ...

Men over the age of 50 are still active and in their prime. But to maintain and prevent the onset of illness and ailments, men should consider these tips once they reach this age: • Go for a physical exam annually. As your body ages, some physical symptoms are also seen. You can discuss these with your doctor. Seek advice ...

There are pros and cons when it comes to white potatoes. Everyone is probably aware that sweet potatoes are great additions to any diet plan, even for weight loss programs. Most weight loss gurus warn against eating anything white, even the white potato. The pro side of the white potato is that it is very low in sodium, very low ...

I was talking to a colleague the other day about how our health changes as we age. It seems the older we get, the more careful we need to be about what we put in our bodies and how we treat them. As we age, our metabolism slows, our digestion can become more finicky and our hormone levels shift, creating ...

Nutrition Food fuels our bodies. A well-balanced diet is one that supports high energy levels, good mental focus and optimal performance. Fruits and vegetables provide the necessary vitamins, minerals and antioxidants required to protect our cells and promote immune system and normal bodily functions. In order to maximize the nutrients consumed select fruits and vegetables in a wide range of ...

Healthy living is necessary for longevity because it can help fend off diseases. Below, find 3 health tips that will change your life for the better and they do not even include huge lifestyle changes. Basically, anyone can, and should, follow the valuable information provided. 1. Up the Antioxidants Feeling a little sluggish? Antioxidant rich foods may help that. Antioxidants ...

Here are 8 benefits of a healthy lifestyle. This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes. With the increased understanding of our bodies that we have gained from science over the past ...

Nutrition in the elderly is something I am growing to be concerned with as I get older, especially as it relates to brain fitness. Never heard of neurogenesis or neuroplasticity? You want to take care of your brain. I counsel folks about the impact of poor nutritional habits on their behavior. I have looked for a magic bullet, the miracle ...

So You Want to Start A Nutrition Business! It is a great time to be in the business of helping others live a healthier lifestyle. The business of nutrition and wellness is good business! The market is huge and growing. According the Centers for Disease Control and Prevention over 34 % of the population are overweight and more than 33 ...

There are a lot of things in life which you can never put a price tag on. Among these are personal security and good health. Having a healthy lifestyle is a must, but you can never tell what medical emergency might come up with you or an immediate family member. Thus, it is important for you to take steps to ...