Of all of the questions that I get about medifast and other diets, people ask about the shakes most of all. I think that it’s very appealing to think that a product that’s so convenient and decent tasting can compose a large part of your diet plan and weight loss. I’m often asked about the differences between many of the ...

Your parents gave you the best sex education for couples and taught you everything you ever needed or wanted to know about sex…..right? Probably not and so most of us are left with allot of experimenting and wondering about our sexuality, especially after we have been with the same partner for any length of time. I remember a client who ...

Preventing excess weight gain during pregnancy is imperative for the health of the mother-to-be and the baby. Excess weight gained during pregnancy can place the unborn baby at risk, create complications during the birth process and place the mother at risk for gestational diabetes and high blood pressure. Weight control during pregnancy is not really difficult, although pregnant mothers don’t ...

In working on this book and expanding my repertoire of health and beauty tools, I too have been transformed mentally and physically. Thanks to two babies and a hectic high-pressure professional life, I fell into the health-professional’s quagmire of caring for everyone else first. I never considered myself to be a beauty, so I have not paid that much attention ...

As stress has come to the forefront of the medical community as a serious and ongoing issue many different treatment options have been explored such as stress hypnosis. One of these is the use of natural means in order to treat stress and its side effects. These natural methods, which are also referred to as alternative medicine, are growing in ...

Sexual health can be described as a state of physical, mental and social well-being with respect to one’s sexuality. It involves a positively respectful approach to sexuality and sexual relationships, as well as the likely possibility of having sexual experiences that are pleasurable and safe, free of coercion, discrimination and of course violence. When talking about sexual health, various areas ...

The gallbladder stores bile that the liver produces. When we eat, it triggers the gallbladder to release this bile, which then digests saturated fat and flushes cholesterol and other toxins out of the body. Maintaining gallbladder health is essential to the digestive process, and it’s not only possible to heal the gallbladder naturally – it’s also preferable. Look for these ...

Here’s a Complete List Of the Super Foods, as put together by people like Oprah’s doctor, Dr. Weil, WebMD and a host of other nutritionists. Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects ...

Have you been trying to find natural anti inflammatory drinks that will allow you to finally find some relief from your inflammation? This is a problem many people deal with daily, but once you know what some good drinks are that you can use, you will easily be able to find the relief you need. Below are some of the ...

Certain food and drink allergies can make you very uncomfortable in few situations, keeping you always suspicious of what you are about to eat or drink. This can affect a human in a many different ways. Just think about it! How easy it is to have the same food every day you are already bored with? Well let me give ...