Healthy living is necessary for longevity because it can help fend off diseases. Below, find 3 health tips that will change your life for the better and they do not even include huge lifestyle changes. Basically, anyone can, and should, follow the valuable information provided. 1. Up the Antioxidants Feeling a little sluggish? Antioxidant rich foods may help that. Antioxidants ...

Yogurt is milk that has been fermented with good bacteria or probiotics, most commonly lactobacilli bulgaricus and lactobacilli thermophilus. The presence of these good bacteria in our intestines bring 3 key benefits of yogurt, including increased B vitamins, improved digestion, and enhanced immune system. Because of its many benefits, natural health proponents suggest that yogurt is one of those health ...

The main cause behind gouty arthritis is the buildup of uric acid crystals in your blood, which eventually become deposited in your joints, causing inflammation and pain. One of the main reasons for excess uric acid in your system is eating too much purine-rich food so you will have to adjust your diet in order to avoid gout attacks. Foods ...

So, you want to be a cosmetics chemist? You want to join the cosmetic chemistry industry and formulate skincare, haircare, toiletries, body, bath and beauty products? But you think you need to go to university for three or four years and gain qualifications in cosmetic chemistry or chemical engineering — right? Not so. Not if your main aim in wanting ...

I’m going to simplify the process of building muscle for you. Weight training is the best long-term tool for losing fat and building muscle. In order to take advantage of the tips to build muscle that I am going to give it’s important to understand the fundamentals of weight training, and I will try to explain then in this article. ...

Public health education can be considered an ambiguous term. It teaches the proper way to improve one’s health, and can involve only one or two people, or the population of several countries. Anything that can seriously threaten the physical, mental, or spiritual health of a wide range of people, notably due to their interactions with one another, can be classified ...

So now you’ve probably made up your mind to go on a diet in order to lose weight and live healthy. Thing is, you are always running out of time due to a very hectic schedule at work, and so you end up eating those unhealthy treats from your favorite fast food restaurant. To keep you from doing this, here ...

The Superfoods Rx diet bases its weigh loss method on eating certain foods that contain a rich array of nutrients. These foods, also known as functional foods, play a key role in the prevention of cancer, while also helping to reduce the risk of heart disease, stroke, hypertension, diabetes, and other ailments. By consuming these foods, the creators of the ...

Purple yams, officially referred to as ubes, are a common ingredient in Filipino kitchens. These yams are actually violet in color and are used in all different types of recipes. They have even been known to make a pleasant looking violet-colored cake. Many yam aficionados will tell you that true Filipino ubes have a darker skin than the purple yams, ...

Drugstores and department stores offer countless lotions and potions to enhance our beauty, and many are wonderfully effective. However, not everything that makes us beautiful has to come from a store! Here are some natural beauty tips to keep you healthy and glowing. Why do we resist sleep so much? Sleep is such an essential part of our lives and ...