Are you ready to lose weight? Do you need to learn how to control blood glucose levels so that you can lose the weight and stay healthy as well? When a diabetic experiences swings in their sugar, they will either have too much insulin or not enough. This is why low blood sugar (hypoglycemia) as well as high blood sugar ...

1. Olive oil: Olive oil provides good fats that our bodies need. Oils like olive oil and sesame oil have essential fat acids that are required for good health. These nourish our skin from the inside out. 2. Green tea: Rich in a chemical called catechins which is an anti-inflammatory. It helps prevent acne as well as reduce the signs ...

While there has been a lot of discussion about the foods that you should include in your MS diet, the coverage of foods you should not eat has been lacking and can lead to confusion. If you have done any reading at all on the subject, you will have no doubt heard of Dr. Roy Swank. His MS Diet is ...

If you want to increase testosterone levels then you can do it naturally with the combination of herbs enclosed. These 5 herbs will increase testosterone, as well as improve overall wellness. There is no one herb that is better than any other on this list they all have great health benefits and will all help to enhance testosterone levels in ...

With a protein diet plan, you need not starve yourself and give up on your health to lose weight. A high protein diet coupled with a low carbohydrate, low fat regime is a proven successful way to lose weight effectively. On losing weight, one need not continue with the diet, but a moderate food plan will help you maintain the ...

One of the hottest new fitness trends on the market right now is the activity tracker. This new technology is great as it will not only help you get an estimation of your total daily calorie burn so you can be more accurate with your weight loss efforts, but it will also serve as a great motivator, encouraging you to ...

I was talking to a colleague the other day about how our health changes as we age. It seems the older we get, the more careful we need to be about what we put in our bodies and how we treat them. As we age, our metabolism slows, our digestion can become more finicky and our hormone levels shift, creating ...

DIGESTIVE ENZYMES AND WEIGHT LOSS Enzymes are the keys to life! As the food we eat consists of large complex molecules that need to be broken down into small particles as they enter our bodies. This is where digestive enzymes come into play. Digestive enzymes have only three main jobs: digesting protein, carbohydrate, and fat. Proteases are enzymes that digest ...

You really need some tips so you can go into labor now. You are past your due date and your body is feeling the effects. You are carrying around a full term baby inside of you and it is wearing you thin. You want to be able to give birth already and to get pregnancy over with. You need some ...

Natural remedies for emphysema are designed to improve lung function, but there are some symptoms that can be relieved in the process. Most of the chronic sufferers of emphysema will experience shortness of breath and difficulty exhaling, and it isn’t unusual for chronic sufferers to have an enlarged chest or bluish skin color. The primary goal is to keep the ...