The Benefits of Maca Powder For Men and Women

If you are looking for an herbal supplement that can offer a wide variety of benefits in a single herb, you can’t go wrong with maca powder. It comes from a Peruvian herb called maca, which has long been revered by the natives for its many benefits. Reputed benefits of the herb include everything from fatigue-fighting to aphrodisiac properties and more.

One reason many people take maca powder is to restore energy levels. The herb contains a unique balance of protein, carbohydrates, antioxidants, plant sterols, vitamins and minerals. These work together to keep the body at optimal condition.

Maca is also an adaptogen. Unlike medications, which force a response from the body, adaptogens work with the body to help it naturally reach equilibrium. It can balance hormones without the harsh effects of hormone replacement therapy. This makes it an asset for those with hormonal conditions such as menopause or low testosterone levels.

Maca powder is helpful in fighting stress. When our bodies experience stress, it sets off a cascade of physiological reactions. This may include increased blood pressure, heart rate and cortisol production. Insomnia may occur due to the decreased serotonin secretion. Maca helps the body ready itself for stress so the effects are diminished. It also helps to lower stress, reversing the damaging effects of it.

Maca can treat low libido in both men and women. By normalizing hormonal levels, it has a beneficial effect on the reproductive system, helping it work more effectively. Research has shown that it can also improve seminal volume and vaginal lubrication. It may even be helpful in treating erectile dysfunction. For couples trying to start a family, there are indications that maca can improve the chances of conception.

Maca powder can be used in a variety of ways. It can be used in bakery goods to replace part of the flour. Care must be taken that the maca doesn’t make up more than 40% of the dried goods in the recipe, though, as it can affect the pliability of the dough.

Powder can also be added to water, teas or energy drinks. A popular option for using maca powder is in smoothies. Add a couple tablespoons of powder to a blender with a banana, low-fat yogurt, frozen berries and a dash of cinnamon for a delicious start to your day.

For those on the go a lot, maca capsules are another option. These are simply capsules filled with maca powder. You get all the benefits of maca in a portable method. This makes capsules ideal for travel. You may also want to keep a bottle of capsules in your desk at the office for a pick me up when the day’s stresses are getting the better of you.

Whether you use maca powder or maca capsules, quality is a key factor in how effective it is. Look for products that are standardized as they provide a more consistent amount of maca’s active ingredients. Buying from reputable merchants can also help make it easier to find high quality maca products.