How The Foods You Eat Can Affect Your Performance In Bed!

The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know - that's a bold statement. But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and - if you're lucky - you'll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted:…

The length of your performance, the quality of your sexual

technique and even the strength and reliability of your

erections are all, to some degree or another, controlled by

the foods you eat on a daily basis. I know – that’s a bold

statement. But think of the relationship between your food

and your sexual performance like the fuel used by your car.

Put the wrong type of gas in, and – if you’re lucky – you’ll

just about splutter a few feet, for a few seconds.

Eat the wrong foods and your sexual performance will be

similarly impacted: you’ll conk out sooner and generally

perform more poorly than if you were eating the best things,

most of the time.

Okay, the question’s been posed: What can you eat to boost

your sexual prowess?

And how can the foods you consume improve your ability to

put in, time and time again, a powerful and multi-orgasmic

sexual performance – for you and the woman you’re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat

to help you out in the bedroom, because they contain

chemicals, fibres and vitamins that are all suited to

boosting and improving your body in relation to love-making.

There are 7 different sexual super-foods, each containing a

different selection of natural ingredients and therefore

each targeting different areas of sexual skill. I’m going to

tell you about one of them right now.

The blueberry is a sexual super-food often referred to as

‘nature’s little blue pill’ because of its remarkable

similarities to the wonder drug ‘Viagra’. However, unlike

‘Viagra’, blueberries are cheap, readily available and able

to be consumed in bulk!

The beauty of blueberries in regards to maximising your

sexual ability lies in what they contain.

Firstly, they’re loaded with soluble fibre, which helps push

excess cholesterol through your digestive system before it

can be broken down, absorbed and deposited in your arteries.

They’re also packed with compounds that help relax your

blood vessels and improve circulation throughout your body.

The benefit of lower cholesterol and improved blood flow is

more blood to your penis during sex and firmer erections as

you get older. To harness the powers of this sexual super-

food – which include stronger, longer lasting erections –

pop a handful of blueberries into a fruit smoothie a couple

of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is

a boring, fairly unfulfilling prospect. I mean, we all know

of the overall health benefits of eating right, but we don’t

generally care very much about sticking to strict diets –

especially considering the time and effort usually involved

in doing so. But if most men knew about how much their

sexual ability and performance would improve if they simply

improved their diets a little and upped their exercise just

slightly, they’d be amazed.

It breaks down like this. Eating healthily improves your

cardio-vascular fitness (your stamina) and helps maintain

high levels of energy – both vital components of any

impressive, lengthy sexual performance.

A secondary product of eating well, which stems from your

high levels of energy and endurance, is a positive mental

attitude – in essence, feeling happy and stress-free. These

kinds of feelings come about naturally when you eat well

because your body is chemically balanced and has high stores

of useable energy.

You don’t need to go crazy when it comes to improving your

diet to notice a big improvement in your sexual ability. A

great place to start is by always, always eating breakfast.

But not just any breakfast. Eating cereal that is high in

thiamine and riboflavin (check the label) helps your body

store energy efficiently – which will come in really handy

when you get down and dirty later in the day!

Also, eat breads and cereals with lots of niacin in them

(again, check the nutritional fact labels). Niacin is a

vitamin that’s essential for the secretion of histamine.

Your body needs histamine in order to control and trigger

explosive orgasms!

Lastly, always get that minimum of 5 portions of fruit and

vegetables in a day. You’ll really notice the difference

eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used

as a base, which gives you the fundamental levels of energy,

fibre and vitamins needed to perform well in bed. Then, the

7 sexual super-foods can be eaten to naturally boost

specific chemical levels in your body and thereby further

improve your body’s sexual capabilities. You’ve learnt about

one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!