Muscle Power Supplements – 5 Facts About Muscle Building Supplements

Let’s be honest. You can’t buy muscles in a jar. There is no magic elixir, no special pill, and no miracle drug. Supplements don’t replace hard work or exercise and steroids are for the stupid. However, good supplements have an important place in your balanced body-building program.

Muscle Building Supplement Fact 1: Start with a Multivitamin. Adequate levels of these essential nutrients vitamins in your system allow you to work harder to achieve your goals.

Muscle Building Supplement Fact 2: Creatine is a natural product developed from amino acids in your own body. Creatine helps your body produce the quick energy needed for muscle contraction. Your own body makes about half of what your need, the rest needs to come from your diet. It is found in red meat and fish – and in proper supplements.

Muscle Building Supplement Fact 3: EFA (Vitamin F): EFAs help build muscles and keep the hormone producing glands active. Weight lifters should pay special attention particularly to omega-3 fatty acids in their diet. A good source is cold water marine fish and flax-seed oil.

Muscle Building Supplement Fact 4 Fiber: Fiber is sadly overlooked as a supplement, simply because it can’t be digested and has no calories. But it plays a critical although indirect role in muscle development. It helps digestion and waste removal. If you’re on a high protein, high-calorie diet for weight, don’t forget your fiber. If comes in fruits, vegetables, and liquid and tablet supplements.

Muscle Building Fact Supplement 5: Whey Protein: Whey protein is protein without the fat. It may not taste as good as sirloin, but it’s better for you. It is easily digested and easily used. It’s loaded with amino acids. And it supports your immune system.

These 5 Muscle Building Supplements are your five best friends – visit them often.