Gout Foods To Eat To Stay Healthy

Gout is caused by usually high uric acid levels in the blood stream. Since, uric acid comes from some foods that have high levels of purine, you have to do a bit of diet and menu planning. Proper nutrition is very important to prevent any gout attacks. People who experience gout must avoid food that is rich in purine or uric acid. Below are some tips and list of gout foods to eat to prevent any gout attacks.

1. Water Therapy – As with any other condition, you must drink a lot of water to keep yourself hydrated. Water cleanses the body of dirt and other toxins. In addition, water also promotes overall wellness and reduces the levels of uric acid in the body. You can also drink a lot of low fat milk to lessen uric acid levels. This is a good gout treatment that is recommended by doctors and dieticians.

2. Avoid Alcohol – If you are now experiencing symptoms of having a gout attack, you should avoid drinking liquor or alcoholic beverages. This is because liquor prevents the uric acid to leave the kidneys.

3. Contact a Dietician – You must know which foods contain high levels of purine. You can ask a dietician about this concern so that he can recommend you with foods that are healthy and contain low purine levels. Your dietician can also provide you with a menu plan that contains gout foods to eat. Moreover, the dietician can substitute your favorite foods into rich and possible purine-free food.

4. Reduce Meat Intake – You must learn to keep a balanced diet. According to some studies, vegetarians are less likely to have gout attacks compared to meat lovers. If you truly want to prevent any gout attacks, eat green leafy vegetables and fruits.

5. Junk Food and Sweets – You must refrain from eating sweets and junk foods. Examples of food to avoid are candies, rich deserts and cakes. You can substitute these foods with fruit dishes which you can add just a little amount of sugar and cream.