Acai Bowl and Acai Smoothie Recipes

There are several places in California and on the island of Oahu in Hawaii that are frequented by professional surfers who eat Acai Bowls religiously for the natural energy they provide and the their delicious taste. Acai Bowls and Smoothies are great ways to start the day since they provide a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some people prefer a sweeter taste and add more honey.

Recipe for Dr. Tim’s Healthy Acai Energy Bowl

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice

8 whole strawberries or blueberries (frozen)

8 slices of bananas (frozen)

1/2 cup of organic apple juice (you can substitute soy milk or yogurt)

1-2 tablespoons of organic honey (sweeten to taste)

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.

1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola

8-10 slices of banana

Cooking Instructions

1. Mix Acai, frozen strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the recipe for Dr. Tim’s Healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice

8 whole strawberries (frozen)

8 slices of bananas (frozen)

1/2 cup of apple juice (you can substitute soy milk or yogurt)

1-2 tablespoons of organic honey (sweeten to taste)

1/2 cup sherbet ice cream

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.