Yoga Weight Loss

Some of the most popular stars of today believe in the use of yoga weight loss plans to keep you fit and trim. It is hard to deny that yoga has the ability to make you look good. Even pro athletes use yoga in order to improve their game.

Yoga weight loss is a method of body-mind exercise that has many believe it can help you drop pounds and build a muscular and obviously fit body. Others, however, have their doubts since yoga doesn’t have the calorie burning power of other types of vigorous exercise programs. In fact, you will burn less than half the number of calories performing yoga than you will by walking at a moderate pace.

Some believe that the fat loss produced by yoga is a matter of “mind over matter”. Since yoga teaches you to be more aware of your body and to have control over your own mind, then perhaps it also gives you the power to control your body’s metabolism. Whatever the reason, studies have shown that yoga weight loss does exist even when other weight loss methods, such as diets or other types of exercise, aren’t used. For those people who didn’t experience any weight loss, there was also no weight gain while those in the control group did add a significant amount of weight.

In the study, participants did at least thirty minutes of yoga per week and it was extended for a period of four or more years. Even though there is no definitive answer to why yoga works in this way, it is apparent that the other benefits associated with yoga may contribute to the fat loss as well.

The self awareness that is achieved through yoga means that you are more aware of what goes on within your body. Often, people will detect subtle changes that indicate there is a health issue that has begun to take place allowing them to get help before it progresses. Yoga weight loss may be due to the same connection between your body and your mind. You may become able to sense what your body needs and what it doesn’t, serving as an appetite control to prevent over consumption or eating the wrong foods.

Proponents of power yoga weight loss also believe that there is a strong connection between yoga and weight loss. Power yoga is believed to work as a powerful fat-burner which also provides you with the healthy heart benefits you would get from aerobics. By combining meditative breathing with faster, more energetic movements, it may provide you with a more powerful workout than aerobics!

Yoga weight loss may also be due to the muscle building that yoga produces. The more muscle you have, the more calories you will burn during any type of exercise. What this may come down to is that you will have to work at yoga and improve your overall physical condition in order to reach the level of expertise that will give you the greatest results. Someone who is overweight and has been out of shape for years may have difficulty achieving yoga fat loss of any magnitude for some time. However, with the added health benefits you will get from practicing yoga, it is well worth the effort to start now and work towards reaching proficiency!