No matter what you eat or drink you have to digest it. It is how our body works, in simple words lets keep it like this whatever you will eat or put in your mouth it will eventually go through a process and after that it will exit your body in some form. It can exit in different forms through ...

People these days have come to realize the importance of having good health. We want to live long lives, and put only wholesome things into our bodies. But this can be difficult, especially if we don’t have the nutritional facts about the food we usually eat. Most of the food products available in stores have labels, but you have to ...

Nutrition is one of the most important issues in life, but for most people it is also one of the most dull and confusing. All that talk of calories, proteins, antioxidants, and vitamins just tends to make most people’s eyes glaze over in disinterest. Even people who are in the process of dieting to lose weight often find nutrition facts ...

There have been many changes in fitness over the past 30 years. It’s human nature to reminisce about times past. That’s great but lets not forget that things change as well. This is certainly true in the area of health and fitness. “If you do what you have always done, you will get the results you have always gotten” is ...

Would you like to try a home-based business? The wellness and nutrition market is a great market to break into. Many people are very concerned with staying healthy and well these days. Organic foods, health supplements, and wellness products have all become huge sellers, and there is now a very big demand for such products. Why not use this market ...