There are many methods available that promote the occurrence of a lucid dream. Eating specific food (otherwise known as “lucid nutrition”) before sleeping is one of the most successful methods to induce them. This is a list of the best three lucid foods and liquids to intake. To achieve the best possible results, remember to eat or drink immediately before ...

When we begin the search for a new bath our thoughts are typically that of size, style, design and practicality and never taking into account the materials used in the baths creation. The material used and its quality reflects in the overall presentation of the bath and effectively, how rigid it is. Acrylic tends to be the main material used ...

I cannot possibly remember my first contact with herbal remedies but I’m sure it must have been through my Grandmother. She was a pioneer spirit, tough enough to kill a hog to feed her family for the winter. She was amazing and I seem to remember sassafras tea and fresh yellowroot tea from my childhood. Grandma passed on long ago ...

Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or blender drinks can be a ...

A big obstacle to recovery is that often survivors of child sexual abuse (CSA) do not know that the problems they have are related to past experiences of CSA. In fact, in my research 60% of the participants did not link their mental health problems to their history of sexual abuse. They were completely unaware of the significant impact sexual ...

Is chiropractic weight loss possible? It may be a new concept for you, but if your weight loss program does not work, then you may want to try chiropractic weight loss. Who knows? This might be your ticket to a fit and trim body. A well-rounded chiropractor will know how to help you with your weight problems. How chiropractic weight ...

So You Want to Start A Nutrition Business! It is a great time to be in the business of helping others live a healthier lifestyle. The business of nutrition and wellness is good business! The market is huge and growing. According the Centers for Disease Control and Prevention over 34 % of the population are overweight and more than 33 ...

Chia seeds can “Help with constipation”. There can be a medical reason for this problem but most often constipation is due to unhealthy eating. If you do suffer from this first you should increase your consumption of fibre. Although there are a number of laxatives on the market they work by encouraging bowel movements, but they never address the real ...

If you’re searching for natural tips on how to avoid gout with home remedies, then you’ve landed at the right place. As a gout sufferer, I know the 3 natural remedies I’m going to give you here do work. They worked for me, as they have for many gout sufferers. Avoiding gout is far better than trying to eliminate gout ...

Healthy, younger looking skin is what everyone dreams of. Healthy, younger looking skin is not hard to achieve. Looking after your appearance and maintaining a regular routine and healthy diet can help to give you perfect looking skin, free from spots and blemishes. Below are 10 tips that will help you on your way to clear, beautiful skin. 1. Your ...