Health, nutrition and fitness are the three interrelated areas that determine an individual’s sense of happiness and well being. Health Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, ...

The Maqui is a deep-purple berry that is found growing on palm trees in the South American jungles. This grape sized berry has hit the supplement market by storm after being hailed as one of the greatest super-foods of all time. So what makes the Maqui Berry so special and what are its health benefits? Well for a start there ...

Studies have proved the link between alcohol consumption and gout. Beer especially is a trigger for gout. Discover here why and how to prevent gout attacks. Let’s look at the cause of gout first… CAUSE OF GOUT Gout is caused by the presence of needle-like crystals in your joints, tendons and surrounding tissue. These give rise to the symptoms of ...

I remember vividly I was browsing the internet two years ago and came across this topic “urine therapy”. Gross! How can someone do that? Urine on your face, that’s absurd right? Well I was in for a ride, because there are numerous benefits to using urine (whether internally or externally). I shared the idea with a close friend to hear ...

The most powerful natural aphrodisiacs for women consist of both food and herbs. In fact, increasing female libido should be a breeze once you know all about female herbs and which ones work best for you. Aphrodisiacs increase your sex drive, improve your desire and allow you to enjoy sex once more. Certain libido boosting herbs and foods also relax ...

If you are interested in getting big muscles and getting real results with your training, then take note of these tips here to give you the best bodybuilding workout possible. See, when i comes to weights training at the gym, there are several things to keep in mind for gaining muscle fast. Best beginner bodybuilding workout Novices will generally see ...

Just like women, men have their own special dietary needs and health concerns, especially as they age. The benefits of eating pumpkin seeds for men are numerous and here’s what this perfect miracle food can do for them. As men age, zinc levels start to decline. This is can lead to problems ranging from impotency to prostate enlargement. This mineral ...

Whether you are looking for a losing weight program to lose 10 pounds or 100 pounds, finding out how to get motivated to lose weight was the biggest challenge for me.  I spent years upon years going through the motions of telling myself, this is the year I am going to take control of my life and get healthy. Now ...

Men over the age of 50 are still active and in their prime. But to maintain and prevent the onset of illness and ailments, men should consider these tips once they reach this age: • Go for a physical exam annually. As your body ages, some physical symptoms are also seen. You can discuss these with your doctor. Seek advice ...

Diet with Gout – What causes gout? Gout results from extremely high levels of uric acid, which actually crystallizes in the joints. Usually uric acid in the blood is not a problem, and many individuals with high levels never experience gout. However, individuals who are overweight, who eat large amounts meat (which contains purines) and who drink alcoholic beverages are ...