Weight loss as a self help or self improvement project. The thought process is between the two are very similar. A person decides that something needs to be changed, identifies the reason for the change and finds a way to make the change. The reason for the change is usually the driving force that determines the level of commitment to ...

Food nutrition facts – it is for sure good to know the nutritional values of the most common foods. If you don’t know what you are putting in your mouth, you don’t know how your body is affected by it. The food we eat is composed of lots of raw materials as well as vitamins, minerals and phytochemicals, that are ...

You’ve just finished a tough weight lifting workout. Now comes the “real” hard work. The actual gains from working out don’t come so much from the time in the gym but from the time outside the gym where you rest and your body is able to respond to difficult workouts and repair muscle. The building blocks of muscle is protein, ...

There are many factors that cause the body to experience inflammation. Sometimes tissue damage may play a part, and sometimes infection will cause inflammation. Genetics plays a big role because illnesses like rheumatoid arthritis can be passed on through families. Diet and germs may also contribute to inflammation because the food you eat and the germs and pollutants in your ...

Are you like Sarah who is 38 years old dealing with skin which is unhealthy? She has quite loose skin which is sun damaged and very dry. Or maybe you are like Lucy who is 52 years old trying to solve problems caused by the menopause? Do you have a lot of questions about hormone changes and the stages you ...

In traditional and widely used medicine (sometimes known as allopathic medicine) as practiced by many Western-educated doctors, the reliance on lab-created medications is widespread and accepted pretty much without reservation. There has been a movement, though, that is advocating for more homeopathic-oriented remedies and therapies. In this regard then, one must ask the question “Natural vs. prescription medicine: What risks ...

Wait a minute! We know that fat and cholesterol are hazardous to our health. You mean to tell me that too much protein is also hazardous to our health? Yes, absolutely! That is exactly what I am saying. I know that this may come as a complete surprise to you, but the truth is that many experts think that too ...

The ginkgo biloba benefits are well known all over the world. First of all, this herb is recognized for its memory improvement effects. Studies for this matter have been performed even from 30 years ago. The number of such studies has exceeded 300, but the scientists continue to search for any other possible benefits. Memory loss can be determined by ...

The vast variety of birth control pills presented to women provides them a wide range to choose from. There are birth control pills that work best for others but will not work for you or are not appropriate for you. Fortunately, because of the wide variety of birth control pills to choose from, it will be easy to do a ...

Right now you too can uncover the best body moisturizer for your aging skin, allowing you to quickly and quite easily possess the softest ageless radiant looking skin around. Imagine back to the last time you took a shower or bath, and applied what you believed was an effective moisturizing lotion. Only to be bothered with the irritation of dried ...