Much of the natural fiber found in foods has been refined and processed out of our current diets. It is now estimated that the average adult eats less than 20 grams of fiber each day while the recommended amount is 40 grams per day. We’ve all heard about how important it is to include enough fiber in our diets, but ...

Because of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. It is a well-known fact that not having adequate sleep can also cause a plethora of diseases ...

I hear people say that they’d rather wait until they meet someone, which is understandable. But one of the secrets in success is to believe it before you see it. Acting as if it’s true is one of the secrets to business success, and it’s the same in love, believe it before you see it. So, a powerful step in ...

Erectile Dysfunction is the inability of men to gain or maintain an erection sufficient enough to perform an intercourse. There are many over the counter drugs which cliam to treat this dysfunction overnight but all these claims are a mere moonshine as these drugs have their own side effects. With such negative side effects associated with impotence drugs it is better ...

It may be your dream to be the proud owner of a body with 6 pack abs. However, you heard that bodybuilding is an expensive sport. So you put your dreams on hold. Well, it doesn’t have to be that way. A big part of the cost that is associated with bodybuilding comes from nutrition. A bodybuilder typically takes about ...

“Do you have Facebook?” “Yes, of course. But I don’t think you can find me, as there are too many people who have the same name as me. Try searching with my surname as well.” “Hey, you celebrated your birthday in K-Box, right? I saw the photos in your Facebook.” “Bro, I saw your comments about the YouTube video that ...

How important is your gallbladder to the function of your body you may wonder. Well, health experts all agree that the gall bladder is in charge of the central clearing department of your body. The gallbladder secretes bile fluids necessary to the digestion and metabolization of fats and oils, which provides muscular strength and vitality. Bile, stored in the gallbladder, ...

Learning what it takes to successfully cure or treat Gout is as important as knowing the root causes behind it. First you need to understand what causes Gout so that you can avoid Gout as well as treat gout. The cycle of Gout begins with the presence of a substance called Purine, which is formed during the normal decomposition of ...

Bath salt recipes are very basic and simple to create. Although there are certain variations, the basic ingredients in bath salts are pretty much the same. Retailers commonly mark up this product by 600%, but you can make it for much less at home. The nice thing about making them at home is that you can make them exactly to ...

With all due respect there is no better than conventional medicine when it comes to emergency, surgery and trauma. For everything else, alternative or natural medicine is far more effective – particularly for chronic illness which conventional medicine is completely unable to treat or cure. For more than 10,000 years natural therapies have been used, while conventional medicine is but ...