If you have a stressful, fast paced lifestyle, calming natural remedies and anti anxiety herbs can help. Juggling responsibilities like work deadlines, children’s activities and other family duties without enough time for yourself, you may begin to feel like pressure is building. Add to that, everyday worries that have their own way of sapping energy, and it’s normal to feel ...

As any athlete knows, the importance of building muscle can enhance overall fitness levels and give a much-needed boost to endurance capabilities. This is achieved on several different levels, both through working the muscles with targeted exercise, and also by changes in diet. Proteins are one of the most important dietary tools to aid with muscle gain. It’s impossible for ...

Contrary to popular belief, taking a girl’s virginity is not an easy subject to discuss and picking them moment causes a lot of guy’s embarrassment and awkwardness. So how do you approach the subject and when do you know the time is right. We will assume here you are the boyfriend, or possible boyfriend for this situation, and that you ...

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight. I really get sick of ...

Apple nutrition facts: Apples are a good source of vitamin A and C and ward off colds and infections. They are powerful blood purifiers and benefit the blood and lymphatic systems. Apple juice is a wonderful cleanser, great for a weight loss diet and useful as a general tonic. One medium size apple as around 100 calories. Grapes, fresh pineapple ...

There is nothing in this world that has the impact that food does. At the heart of every celebration lays food. First dates typically revolve around food. Mothers are always trying to make their kids all their food. We need it to stay alive and enjoy it so much that millions of us are overweight, and millions of us now ...

The sun beats down on your back. You’re hot and thirsty. It’s summer time – the perfect time for a cool, refreshing, and nutritious frozen drink. Here are the top five frozen drinks to cool you off and offer nutritious benefits. #1 Minty Lemonade. Mint offers many digestive benefits and contains phytonutrients. On top of all that, it’s delicious. Step ...

The ancient Greeks called it the ‘ultimate panacea’, the ‘ultimate healer’. So, what is about this little cactus-like looking plant and its gel-filled leaves that have so many amazing health and beauty related benefits. There are many natural products that have been created from this amazing plant, but this article focuses on ten ‘healthy reasons’ why drinking ‘aloe vera gel’ ...

Mitral valve regurgitation and aortic valve regurgitation are valvular heart diseases in which the mitral and aortic valves do not function efficiently, leading to backward flow of blood. Common symptoms for both conditions include breathlessness, fatigue, chest pain, cough and symptoms of right or left ventricular failure. Rheumatic heart disease is a common cause in developing countries whereas mitral valve ...

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. ...