I’ve started getting a lot of emails about the new Nutrisystem protein shakes. People seem a little concerned about the caloric, carbohydrate, and protein content. In short, people just want to make sure that by consuming the shakes, they aren’t taking in too many calories or carbs and sabotaging all of their hard work and compliance for the rest of ...

Whether this is a nice avocado dip for some chips are simply eating an avocado plain, there are many benefits of adding this fruit into your diet. Avocados are high in fat people say. This is true. However, this is a healthy fat. A healthy fat means that our bodies need a fat content every day. Some people think this ...

Are you thinking of having weight loss surgery and you’ve heard about dumping syndrome? What is dumping syndrome? What are the symptoms? What causes it? What’s the advantage to dumping? As a post-op RNY Gastric Bypass Patient myself, I’m asked numerous times about dumping syndrome. Dumping syndrome has been an advantage because it is a deterrent of eating sugary food ...

When you read Taco Bell nutrition facts, remember this, anything restaurant food that is fried may contain trans-fatty acids. When it comes to fats, there are good ones and bad ones. Trans-fats are the absolute worst. Taco Bell does not have as many fried foods on their menu are most fast food restaurants, except for the “crispy potato soft taco”. ...

When some people try to gain weight they quickly realize that it’s not an easy thing to do, especially if you have skinny genetics with a fast metabolism. When you’re trying to gain weight to build muscle you need a complete diet. One of the most important things you need in your diet to gain weight fast is fat. Food ...

It’s no secret that breakfast is the most important meal of the day. While the wrong breakfast or no breakfast can lead to headaches, digestion problems as well as general fatigue, the right breakfast paves the way to optimal brain function and increased energy. People living with candida can especially benefit from a nutritious and candida-friendly breakfast as a way ...

Taking a Magickal Bath doesn’t have to be complicated. It can be as simple as running to your local drug or beauty supply and buying a product that is appropriately scented or contains an herb or essential oil. The important thing about taking one of these baths, no matter how humble or expensive the ingredients are, is to meditate on ...

With such ailments as hypertension, migraine headaches, constipation, impotence, insomnia, and so on plaguing human beings, an increasing number of sufferers are now turning to alternative remedies to cure them of their illnesses. However, most authorities would claim that they have no verified therapeutic effects and may actually be dangerous if handled improperly. However, homeopathic remedies for anxiety insomnia do ...

There is a revolution among us with regard to eating healthy, juicing, and just becoming more health conscious about the food choices we make for ourselves and our families. It is no coincidence that green drinks are becoming more and more popular. Where else can you get all those nutrients and raw energy without the negative side effects of processed ...

The adult learner wants to be an active participant throughout the entire learning process. This means I need to find ways to involve him besides asking him to sit and listen to me lecture or read from a slide show. One sure-fire way to design and deliver training that involves the adult learner is to use a curriculum template created ...