Walking, hiking, rambling or roaming: whatever you call it – it’s free, it’s enjoyable, it takes you through some of the most scenic countryside on offer and it is good for your physical and mental health and well-being. Walking has long been recognised as a gentle yet extremely effective means of exercise, accessible to all ages and levels of fitness. ...

Are you battling with your weight? You need not worry too much because you aren’t the only one facing these issues. Thousands across the world are trying hard to lose weight. It is true that our rate of metabolism does not maintain balance with our urges for the food we relish. Since there are many ways to get rid of ...

Each year a block party is organized and now it was our turn to be in charge of the event. This responsibility rotates from one home to the next in our small community. Our houses are stretched along a lake and the block party involves 12 homes. The host family is supposed to take care of the food and beverages. ...

When you don’t have room in your budget to completely renovate your budget, it is amazing what installing a new bath vanity will do for the look and feel of this room of your home. The simple task of changing the cabinetry in the bathroom will make it look as if you have redone the whole room. Simply adding a ...

Natural detox is not only more effective than buying an over the counter remedy, it is also a much cheaper option, and in this day of saving as much money as we can, it is the ideal solution to keeping your body healthy. The question then to ask is what constitutes a natural detox? There are many organs in our body ...

A juicing diet involves the pure liquid content of fruits and vegetables extracted by means of a juice extractor, which is a worthwhile investment given its purpose. Reviews on drinking natural juices to replace other foods are not recommended beyond 5-7 days. However, the American Cancer society approves of some amount of juicing incorporated in a regular balanced diet; the ...

The prostate can be found at the base of the bladder and it is the size of a walnut. It is located at the exit of the male bladder and is surrounded by urinary passages. It helps control the urination and it secretes a fluid that goes together with the seminal fluid. For the past years, it has been known ...

One of the weight loss challenges faced by dieters are stalls which may occur more frequently if you are 5 to 10 pounds away from being at your goal weight. But, one weight loss tip when this happens may be simply that it is time to rethink your goal weight. Perhaps your body is trying to tell you something and ...

Subliminal weight loss methods are based on subliminal stimuli, the sensory stimuli that operate below the absolute threshold of an individuals conscious perception. These subliminal stimuli are a contrast to above threshold stimuli, known as supraliminal stimuli. It is a known fact that overweight and obesity had become a global problem. The changing lifestyles and eating habits had been leading ...