One of the difficulties in losing weight is keeping motivated. Experts agree that one of the best ways to lose weight and to keep it off long-term is to have a strong support network that supports you in your goals. This encouragement is crucial to success with any self-improvement program. That’s why dieters across the country are signing up for ...

The most important thing to take away from this lesson is that you learn the foods that raise estrogen levels. Don’t take the title of this article too literally. Obviously, it’s not like you’ll eat some obscure food and wake up the next morning with Gynecomastia. Foods that bring on Man Boobs, do so by raising estrogen levels, causing your ...

When you think of cleansing your face, you probably think of soap and water. After all you are just trying to get it clean, right? Well soap may be the old standard for simple cleansing, but it is not your best choice. Plain soap can be harsh and drying even on oily skin. It cleans away the dirt but in ...

If you have been diagnosed with a high cholesterol level, you are probably taking statin drugs as a regular course of medication. Ever consider taking natural remedies in place of or as a supplement to these drugs? Lowering cholesterol levels through homeopathic remedies is not new in the field of medicine. The use of homeopathic drugs dates back thousands of ...

Whether you are new to working out or a seasoned gym goer, you may have heard of the popular dietary supplements whey protein and creatine. Although both are usually associated with the body-building industry, if your fitness goals include increasing lean muscle mass, losing excess body fat or simply achieving more from your workout, taking these protein based supplements could ...

Our sex life plays a critical role in the way we feel about ourselves and our happiness. It’s why people do many things in order to keep it active and ongoing. Let’s face it, we are always trying to look the best to the opposite sex, trying to impress and display how good we are in bed, no matter how ...

In countless experiments, every type of animal that has ever been subjected to a calorie restricted diet has lived longer as a result. Fruit flies, mice, rats, rabbits, Guinea pigs and dogs all live about one-third longer if they are fed less. For humans, this translates to about 25% longer lives. So, for example, instead of dying at 80 you ...

Stress is a part of life. There is no way of avoiding it. While a little amount of stress can keep you alert and focused, too much can harm the body. If too much stress is left untreated, it can result to serious health hazards. Also, too much stress can drain the body of its nutrients, impairs the cardiovascular system, ...

A healthy breakfast is one of the keys to a great body, good health – and energy for the rest of the day. But what most people don’t understand is that you do not have to eat breakfast first thing in the morning. Here’s a simple and healthy breakfast recipe that you can pre-make, ahead of time – and enjoy ...

Anyone who wants to burn body fat in the quickest way possible may want to look into juicing for weight loss, otherwise known as juice fasting. There are many fad diets out there that promise you quick weight loss, but you have to be careful, because most diets will allow you to drop weight only to put the pounds right ...