As most of you who are involved with bodybuilding and fitness are already aware of, protein is a very crucial nutrient to build pure muscle, lose fat and in general keep you healthy. The sources to intake protein are supplements and protein rich foods. Although supplementation has become a necessity, especially in bodybuilding, you cannot rely solely on protein shakes, ...

If you have tried all the fad diets with little success, why not try something that has worked for a couple of thousand years, acupuncture for weight loss. You might disagree, but hear me out on this; if the same old stuff isn’t working, why not try something new that pushes the envelope a bit. Acupuncture for weight loss? Lose ...

Smoothies are no longer crunchy granola hippie food. They are in sidewalk cafes and are being sold at the grocery store in 6 packs. But smoothies are easy to make at home and can be even more nutritious when you make them yourself. One of the best reasons to start drinking smoothies is if you are prone to skipping breakfast. ...

Let me ask you a simple question. What are the most important nutrients for healthy skin? There is no single complete food for healthy skin. Like all of the cells of your body, the skin’s cells need a variety of different vitamins, minerals, amino acids, essential fatty acids, cofactors and enzymes. The biggest problem that the epidermis faces (that’s the ...

I am a certified Natural Health Consultant and I provide information and education to people seeking natural forms of healing and treatment. Most health consultants have a broad understanding of a variety of alternative health disciplines and may recommend a specific approach of alternative healing to a client. Approaches may include nutrition, homeopathy or herbal remedies. I try to combine ...

Is there such a thing as a pre-workout nutrition plan? Certainly, and following a correct one will yield you great results than either exercising on an empty stomach or one filled with the incorrect food. Actually, a correct pre-workout nutrition plan will be one that can supply quick energy sources, mostly carbohydrates, that can preserve your energy reserves, and also ...

How many facts do you know about peppers? Peppers, both sweet and hot, originated in Central and South America. According to U.S. Department of Agriculture records, commercial bell peppers were first produced in the southern United States in 1925. You can flexibly use peppers in almost any food combination, be it barbecue, baking, steaming, stir-frying with any vegetables, nuts, seeds ...

Cinnamon And Honey Weight Loss Synergy When an individual wants to lose weight, he often thinks of going to the gym for a complete workout, putting on his running shoes for a few laps around the block and riding his bicycle for low-intensity training and so much more. One does not have to leave the comforts of home to shed ...

These days it would seem insomnia sufferers would rather have a natural treatment for insomnia, instead of been prescribed or buying over the counter pills that in most cases probably end up doing more harm than good. So what exactly is classed as a natural treatment for insomnia? Let me then explain what defines a natural treatment and which of ...

Illustrated love making positions can contribute a lot in the overall experience. As you know different love making positions give stress on different areas and therefore the experience you get varies according the positions. But the most important point is to experience the whole procedure with satisfying penetration and good after and before love making effects. But love making positions ...