Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how fast the body utilizes them and what they offer specifically towards your goals. Whey Protein Whey protein is full of amino acids which are important for helping you to build more muscle and recover faster. In addition, this type ...

People struggling with excess weight or simply being overweight find it the most difficult to lose weight even though they know that all they need to do is eat healthy and exercise to lose weight. But despite this why are overweight people considered lazy? Maybe they are not as active as thin people but there is a definitive reason behind ...

Do slice food into 1/4 inch slices or strips prior to placing them in the food dehydrator. This will ensure that the maximum amount of food surface is exposed to the dehydrator’s heat and air flows. Do spread the slices as evenly and thoroughly as possible on the dehydrator sheets. Again this will help make the dehydrating process as complete ...

There are a few things that pretty much everyone knows about Walmart: 1. They sell a lot of stuff! 2. They have great prices! 3. You can spend a lot of money in their stores! But, while there are many reasons to do a good deal of your shopping in this type of large-scale retail environment, there are still some ...

If you’re hearing a constant ringing noise, then you probably have ear ringing tinnitus. Tinnitus, pronounced “tin-eye-tus” is usually not temporary. Most people at some point in their lives will hear ringing noises, and then they will disappear. This would not be tinnitus. Whistling, roaring, ringing and whooshing noises are the most common complaint for tinnitus, and some sort of ...

Try these age-old tried-and-tested tips on weight loss that have stood the test of time: 1. Your body needs all types of essential nutrients in the right proportion in order to function properly. Thus it is not recommended to omit altogether any food group from your daily diet. However, you can limit the consumption of certain foods or substitute them ...

Chili is amongst the most world widely used spice. It is native to Central and South America and was brought to Asia and Europe by the Spanish and Portuguese explorers. Chili finds extensive use to flavor food and is endowed with unique medicinal and health benefit features. Chili pods are actually the berry fruits of the plants belonging to the ...

For most of us summer fun means lots of time spent out-of-doors with activities that subject our skin to sun, salt, insects, and dirt. With a little help from organic and natural skin care products you can enjoy the great out-of-doors without wreaking havoc on your skin and hair. Here are five beauty tip suggestions to keep you in a ...

Depression and anxiety are so common in the modern world, and no single drug offers an effective cure. However, there are many herbal remedies for depression that can help you. Find out what herbs for depression are the most effective and how to use them Most Asian countries are famous for their use of medicinal heeling herbs. One reason is ...

Most diets you come across claiming to help you lose weight, fight fatigue and lower your blood pH will inevitably have you removing food from your diet. This is what people typically think of when starting a new diet and to be honest, it’s what scares most people away. We hate not being able to eat the foods we love! ...