Consistency is the key to losing stomach fat at the gym Woody Allen once said “80% of success is just turning up” and there’s a lot of truth in that statement. Losing stomach fat and successfully keeping it off permanently isn’t about any diet or weight reducing supplement. The only thing that will work for you long term is consistent ...

Once upon a time gout was referred to as the blight of the kings as it was linked to people who overindulged in some of life’s bounty. This analysis was actually pretty close to the mark as these days scientists can point to diet as a major factor leading to gout flare ups. There are several gout foods that are ...

To help take the mystery out of the ingredients listed in soap, lotion, serum or other products you have received from Momma Muse (or other handmade bath & body companies), here is a list of the commonly used ingredients by common name, label name (the FDA required INCI name – International Nomenclature for Cosmetic Ingredients) and description of skin benefits ...

Foods rich in protein help you lose weight. How? Very simple. Protein builds muscle, and muscle in turn burns fat. You probably have heard that many times from personal trainers and if you haven’t, now you know. If you want to lose weight it is very important to eat diet high in protein along with fruits and vegetables. Don’t forget ...

Many of you will already know by now that your post-workout meal is going to be critical to the results you get from your workout, regardless of whether your goal is fat loss or muscle building. Essentially, that post-workout meal is going to serve to increase your recovery after the workout by replenishing the muscle glycogen stores (storage form of ...

Eating a balanced diet can help keep your heart healthy. Healthy eating is about enjoying foods from a variety of different food groups. This is the fundamental principle of good nutrition. It’s all about balance. A sensible healthy meal should include the following: 1. Lean meat, poultry, fish, eggs or vegetarian meat alternative such as legumes, beans, lentils or nuts. ...

Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build muscle, burn fat, promote ...

Weight loss has become among the common goals of people around the globe. The great thing is that oftentimes, it’s no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it looks like a great number ...

Non-surgical breast enhancement and herbal breast enhancement products are fast becoming a real and effective breast enlargement alternative for women who either don’t want the artificial look and feel of breast implants, cannot afford the surgery, do not want to take the risk, or simply have never even considered having cosmetic surgery to correct or enhance any physical feature they ...

What is important to know about the impact of Whey Protein for the best physical performance of an Athlete? Whey-protein has long been considered the leader among the different type of proteins for serious athletes who are trying to build up lots of muscle tissue. Several studies have confirmed that indeed Protein made of Whey is the best protein option ...