When it comes to permanent weight loss, everyone wants to be able to stick to a healthy eating plan which they can keep up and which provides noticeable results. However, there are a huge number of fad diets out there which will only work for the initial stage but are either too intense to keep up or are only designed ...

Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, age spots and melasma are hard to treat. There is no shortage of fading creams on the market – many of which are unsafe and do more harm than good, such as those containing hydroquinone. Others are simply ineffective and a waste of time ...

I sometimes hear from people who are trying to save money by making meals comparable to Medifast on their own. I’m often asked if it’s possible to make your own diet meals and, if so, how would you do it and what recipes would you use. Being honest, I know a few people who have tried to do this but ...

Survey a group of people who are overweight on why they failed and you will learn one of two things: Either a/ They were not able to stick to a program or b/ they did lose weight but gained it back. These two problems are faced universally by almost everyone who attempts to lose weight. Interestingly enough, both of these ...

The National Institutes of Health has a site that is devoted to alternative medicine. You can find well-done studies on treating ADHD with herbs at this site. It is called the National Center for Complimentary and Alternative Medicine (NCCAM). At this site they list the herbs and supplements that may help ADHD. Ginkgo shows promise as an herb to treat ...

What one eats is very important from the point of view of his health. The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes. People ...

Chronic pain associated with inflammation, arthritis, fibromyalgia, stress and trauma plays a significant role in drastically diminishing health and quality of life. Fortunately, there are natural methods of pain management which do not require prescriptions or the dangers of over-the-counter pain relievers such as aspirin and ibuprofen. Some studies, such as those recently published by Reuters, have revealed that ibuprofen ...

There is more behind eating than just the appealing taste of food. The foods that we eat play a variety of roles in our body. A healthy diet, comprising of all the major nutrients, is vital to the smooth growth and functioning of our various body organs. Different nutrients contribute to the health of the body in a number of ...

Have you been trying and trying to shed some pounds for some time and just can’t seem to get it right? Whether it is a medical ailment that is causing you to need to lose pounds or just personal reasons, losing weight can be a difficult thing to bear. The Medifast weight Loss Center is just one of many solutions ...

How is the quality of your sleep? Do you wake up several times at night and are you able to fall back asleep? When was the last time you woke up in the morning feeling truly refreshed? Just because you are not one of those who have problem falling asleep, you may not think of yourself as an insomniac. But ...