Arthritis affects about one in every five people in the United States according to the National Institutes of Health, That’s a lot of people… and as the population ages it will be even more people. Actually, Arthritis is not one single disease but a category that includes many conditions and disorders that involve your joints. Osteoarthritis and rheumatoid arthritis are ...

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a ...

Does your metabolism need a boost? Some of the most common side effects of a slow metabolism are tiredness and excess weight and although they might be the effects they are also the cause. The more fat you have in your body the slower your metabolism and the more energy you have the higher your metabolism. This is an ongoing ...

Super foods are not really new. They have always been there and are a part or a normal healthy diet. Our grandparents knew what it meant to have nutritious meals and a balanced diet. Their knowledge of healthy foods came more from experience than from science. Scientific evidence is now validating their experience. Nutrition and healthy living is a growing ...

If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program’s method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here ...

Raw food diet never got my needed attention before but that has forever changed. Super foods have changed that. So in acknowledging that change I present my personal list of my top five raw organic superfoods. Starting at number five, the superfood that give us gold. It is no other than Colloidal Gold. This one is made of 99.995 pure ...

Are you considering the health benefits of whey protein vs. soy protein? Given the popularity of low carbohydrate diets on health, and recent discoveries of the nutritional value of protein sources other than meat, this is a question which is getting a lot of attention. Up until recently, most westerners look to meat and poultry as their main sources of ...

You probably know the saying: You are what You eat. It’s an old saying but a very true one. Eating right is the most important thing when it comes to losing belly fat and leading a healthy life. This article will include a list of 7 super foods which can help you lose more belly fat and remain healthy. 7 ...

Most of us believe that more protein is necessary for increased strength and fitness and higher energy. This is a common myth, accepted without question, that has been perpetuated in the last fifty or more years. And in today’s commercial climate of the advertising and the promotion of meat, dairy products, protein diets, protein drinks, protein shakes, protein bars, and ...

Is there really such a thing? Is there a wonder food that will melt fat away? I think using the word “melt” might be a tad bit over zealous, but Prevention Magazine and Web M.D. have identified five categories of foods that will help you whittle your waistline. Liz Vaccariello, Editor-in-Chief of Prevention Magazine and Cynthia Sass, the co-authors of ...