GIVE YOUR FAMILY A HEALTHY BALANCED DIET Drinking water will stimulate your body’s waste elimination system. The fewer toxins you have lurking around, the more successfully you can metabolise your food. We need to follow a balanced healthy eating plan without leaving you feeling deprived. We need to change the way we think about food for example look for the ...

Do you know that you can drink as many protein shakes as you like and still lose weight at the same time? It’s true! Learn more about how protein shakes can help you to lose weight. The number one when trying to lose weight is to attain a high metabolic rate. This is the only way you can keep your ...

Here is a short list of foods to lower blood sugar level of diabetics. To achieve normal blood sugar levels is the prime aim of the treatment of diabetes. This is the only thing that assures healthier and longer lives of diabetics. Nuts: Though it was previously assumed that nuts are not good as they are high in their fat ...

The growth in the use of protein powders in recent years has been pretty astounding. Once seen as the domain of hardcore bodybuilders, they are now becoming a part of most workout routines and weight loss diets, and the use of protein powders among women continues to pick up pace. Now, as we know, men and women have physical differences ...

Eczema is a type of inflammatory reaction of the skin usually known as a chronic inflammatory skin disorder. It is a very common skin problem affecting at least 15% of children and about 10% of adult population. Although the exact cause of eczema is unknown, however, it is highly regarded as immunity disorder due to over-activity of allergic response that ...

How to lose weight effectively has always been a debatable question. No matter what is the answer, the conclusion is always drawn based on the result achieved. Interestingly, all sort of weight loss methods, whether, foods supplement, a prescription weight loss pill or natural fat blocker, all claim to prove their efficacy and guarantee results. The results however vary and ...

Your semen is an index of your sexual health. All your body secretions are affected by your diet and it is no different in case of sperm or semen that you produce. Thick sperm is always better as compared to thin and watery semen in terms of fertility and virility. Not only this, it is also important to keep in ...

If you have been working out for some time now and are not seeing results, you may need to tweak your diet and training program. To get more muscle mass requires changing the way you have been doing things up to now. This article will provide you with simple tips to kick start your routine and add more size and ...

A lot can be said about the performance of your sex organ being in a direct relationship with your overall condition of health. If you want to know how to stop ejaculating too early then maybe you need to look at your overall physical well being. Your physical conditioning and weight control play a huge factor in your ability to ...

So how much do you think you know about protein? I think most people are extremely confused on this issue thanks to boatloads of misinformation out there from people trying to sell high protein diets and others trying to keep you eating unhealthy animal protein. Let’s start with the basics. Protein by definition means primary substance. Protein is an important ...