Visa – Whether you are on Holiday or on a business matter, travellers to Sri Lanka must have electronic travel authorization (ETA) to enter the beautiful island. If you require more information visit eta.gov.lk. Currency – The local currency is the Rupee. Currency notes are Rs. 5,000, 2,000, 1,000, 500, 100, 50, 20 and 10. Coins, should you have receive ...

The body needs enough nutrients so that you can function well; it must digest more vitamins and minerals that we can get from fresh fruit juices. More cancer-healed patients were believed to have recovered for this reason. Regarded as an alternative cancer treatment, I want to take down all the beliefs concerning this and what type of cancer does it ...

Stress affects millions of people around the world daily and affects every single person periodically throughout life. Stress causes you to lose motivation and takes joy out of your life. It is proven that this condition even affects your weight, blood pressure, and can cause other serious health conditions. To most people, there is a feeling that stress can not ...

If you are planning to travel abroad, you may need certain travel immunization. Which vaccinations will be required will depend on your travel destination, the length of your stay, and whether or not you have already been inoculated against particular diseases. Consult a physician or travel medicine clinic at least four to six weeks before your departure in order to ...

Stress is an accumulation of harried activities. Multi tasking is a necessary means of survival and also stay-at-home moms and dads feel the need to break free. If you get this runaway feeling and extremely burnt out kind of sensation in your chores, you are at the risk of extreme stress. Stress manifests itself as a skin irritation, hair loss ...

There are several goldfish diseases that can threaten the health of your aquatic pet, but if you provide the proper tank maintenance and make sure that the water is of good quality there will be less of a chance of your fish getting sick. Goldfish can actually live for quite some time – many years – if cared for properly, ...

Migraines and cluster headaches: whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following “superfoods” can help. What are superfoods? Well, they’re not exactly supplements–although some supplement companies have begun to market “extracts” of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses ...

Today, medical equipment technology is advancing at increasingly rapid speeds, in large part because of the advent of computer technology just a few decades ago. But despite this, some of the most common and essential pieces of medical machinery still in use today had their origin in pre-computer times. Here are 5 of the top medical machines used in hospitals. ...

Stress is something that most of us have to put up with almost every single day. It may come to a point where we obviously need help but we can’t look for it because we just don’t have the time. We try to look for the simplest stress relief practice – one that does not need a huge financial capital, ...

Anti-aging superfoods – the top 6 foods for ultimate age-defying beauty! 1) Goji Berries Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating ...