A workplace situation can quite often put people in contact with others who they might not have naturally befriended in a situation outside of work. The phrase office politics covers a whole range of behaviours that can happen as a result. Quite often we are told this is part and parcel of workplace life, and failure to engage in politics ...

When it comes to eating right, there some foods that should be a part of a person’s diet, and some foods that really should be a part of a person’s diet. In some circles, these foods are known as superfoods, mainly because they contain a great deal of vitamins, nutrients, minerals, and a host of other beneficial substances that in ...

Are you suffering from terrible joint pain? Would you like to know for certain whether or not you are having a gout attack? If you are suffering from these 5 gout symptoms, chances are you are suffering from this painful disease. 1. Your pain began in the middle of the night. This arthritic problem often begins at night. When you ...

The philosophy of Taoism, (pronounced Dow-ism) founded in ancient times by an elusive figure known only as Lao-Tzu (The Old Teacher), holds the key to helping us get rid of the stress in our everyday lives. Taoists throughout Asian history have made a huge impact on the countries they lived in and the lives they touched. They were and are ...

Many types of food available at grocery and health food stores today can be called “superfoods.” Typical superfoods include certain types of greens (e.g., spirulina, algae, and chlorella), herbs, anti-oxidants, sea vegetables, essential fatty acids, probiotics, energy enhancements and enzymes can be correctly called superfoods. Some common superfoods that you have probably heard of include blue-green algae, spirulina, blueberries, fish ...

Your fish can suffer from tropical fish disease and parasites. If a fish actually has parasites, it’s highly recommended to separate the fish in question from every other aquatic life in your fish tank. Taking the fish out of the aquarium into a portable container is probably the best way to do so. Otherwise the parasites will most likely spread ...

What is a diabetes food list? Being diagnosed with type 2 diabetes is a life-changing event. One of the main challenges is making changes in your diet. One of the first questions that almost every patient diagnosed with type 2 diabetes asks is “What am I supposed to eat now?” What you eat is a very important part of maintaining ...

The world can be a stressful place. Relationships, jobs, and juggling long lists of errands everyday can leave people exhausted mentally and emotionally. Learning to handle stress through the use of mindfulness meditation is the key to staying calm in hectic times and dealing with what life throws at us. Practicing Mindfulness Mindfulness meditation can be done anywhere, but finding ...

Being fat and obese proves to be a risk to your health. You become susceptible to different kinds of diseases. You may suffer from different illnesses such as heart diseases, diabetes, high blood pressure, and many more. It can also affect the way you deal with people. It can damage your confidence. You shy away from social activities and in ...

When we were young we wanted to travel and visit everywhere we could. We wanted to travel to Africa and hang out with lions and monkeys. We wanted to travel to France and see the Eiffel Tower. We wanted to travel to Scotland and visit castle after castle. Some of us have been lucky enough to make these dreams a ...