Part One: It Doesn’t Have to Hurt Even though deep tissue massage is among the most highly requested forms of bodywork, many clients fear the experience will be painful. An earlier massage may have left the client bruised, or it may have just been a miserable experience. On the other extreme, other clients may request a painfully deep massage, believing ...

Knowing many kinds of presbyopia treatment – natural treatment to cure presbyopia is needed especially for people who are past the age of 40. Presbyopia is a form of eye disorder which is characterized by being able to see objects at long distances but not as much as they see things when up close. People who have presbyopia often find ...

Skin care can leave the best of minds bewildered. Human body is such a complex mechanism that to be able to gauge all its movements from within, it is almost next to impossible. It is best to educate yourself about warnings and signs that your body might throw up in order to let you know that there is something wrong. ...

Natural stress relief is such an appealing sounding phrase that it’s not at all surprising to find that so many people are looking for it. Today’s world is full of stress, mostly man-made it must be said, due to the need to run ever faster on the treadmill just to keep up, to fund the lifestyle we are led to ...

Chinese medicine emphasizes on prevention as much as cure, if not more. The concept of prevention was first introduced in the “Book of Interior”, or “Nei Jing g“” circa 300 B.C. It says, “The superior healer is one who can successfully check diseases before they develop.” Everybody talks about cutting costs in health care. How many are really serious about ...

A lot of people don’t really know much about Organic Food and have no idea about the great health benefits that they can receive by simply including them into our diets. Not only that, a lot of people are unaware that the methods used during Organic production are beneficial to the environment. So many studies have also shown that eating ...

Iodine is a vital yet misunderstood nutrient which has been coming to the forefront of medical research in recent years. Necessary for basic biological function in humans, iodine plays an important role in thyroid and adrenal health, immune function, memory and cognition, preventing autoimmune diseases, as well as breast and prostate cancer, just to name a few. According to studies ...

Ecosystem of the coral reefs is very vulnerable. These creatures are usually the first to die during ecological catastrophes. Coral reefs are often called “rainforests of the sea”. They are home to a quarter of the marine species and play a key role in ecosystems of seas and oceans maintaining their biological diversity. Coral reefs that originated more than 200 ...

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You’ll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use ...

PTSD, or Post Traumatic Stress Disorder, is a condition where the “fight or flight” response in a person becomes altered. It is caused by experiencing or witnessing a traumatic event. Symptoms may persist even when the danger no longer exists. Anyone can be affected by PTSD and it can have a crippling effect on your life. It may happen to ...