When talking about weight loss, fats are deemed to be the enemy; however that may not always be the case. Good fats and weight loss are in fact related to each other. The truth of the matter is that a no-fat diet can seriously damage your health. In truth, our bodies require essential fatty acids every day in order to ...

How do we feed a family of 4-6 these days? There is no excuse for letting anyone out of the house to start the day without getting a Super Food healthy breakfast. More so if you are on a tight budget or you’re on Food Stamps! It’s imperative that we start the day with all engines revved up for the ...

If you’re searching for foods for gout, you’ll find 2 lists here. One shows uric acid foods to avoid that cause gout, and the other, foods for a sensible gout diet. When you are a gout sufferer, your diet plays a key role in helping to eliminate your gout symptoms, and preventing recurring gout. And you need to prevent recurring ...

You might disagree, but hear me out on this. My readers often have questions about the recommended vitamins for healthy hair and skin. Here’s what I tell them. To have the best looking hair and the healthiest skin, you need all of the basic, vitamins, minerals, antioxidants, amino acids, essential fatty acids, protein and carbohydrates. And, when it comes to ...

Sex, Sex, Sex. I am surrounded by sex, I have not had sex in about one year and one month. I have just noticed that in my life I am surrounded by women. I work with women, and I hang out with women. Nothing wrong with my sisters. However, it is time for me to get some Man Energy. So ...

A weight loss calculator for women may be the most effective way to manage diet and exercise. The dominate theory in weight loss circles is that counting calories is the best way to achieve the goal. It is a simple theory – less calories going in than those being used. To do this effectively, you need to understand what calories ...

The links between diet and arthritis have been the subject of a lot of talk, but very little conclusive advice can be found on what food is bad for arthritis. The recommendations may differ among different types of arthritis, and for the most part, foods that aggravate arthritis may vary on a case by case basis. In the end, each ...

Everyone has them – bath towels that have ceased to be useful in the bathroom, but yet are not quite ready for the garbage can. So, what can you do with your old bath towels? There are many options. The best option is to donate towels that are still in good condition. Sometimes you just want a different look in ...

Looking to increase your male orgasm intensity by 400% and have it last up to 5 minutes? If so, then prostate milking may be for you. Prostate milking has literally “exploded” into mainstream culture in the last few years as men are discovering the pleasure of finding out about their “male g-spot” and the potential health benefits from a prostate ...

Anybody who has ever read any of my articles on health and weight loss knows that my number one recommendation is to get more exercise and try to eat healthy. Many people already know that eating healthy includes drinking enough water. Most people also understand and would probably agree that they probably don’t drink enough water. What most people don’t ...