I first heard of sitz bath after giving birth to my 4th baby, Elisha. My ob had to perform an episiotomy since she was a bit big (at 3.2 kilos) for me. The nurse would come a few 2-3 times a day to give me a bath – dipping me in a tub waist down. It relieved the pain and ...

Natural healing for depression can be very effective because it takes into consideration the whole of you and your symptoms. It is only by doing this individualisation, that real progress can be made. Depression is generally looked upon in conventional medicine as a problem that needs suppressing by drugs. However, when you suppress symptoms, they never go away. They remain ...

Many people underestimate the power that herbs can have on our health. There are natural herbs which aid in weight loss and boost metabolism. There are also herbs which aid in muscle building. Here are 9 herbs you need to try to maximize your potential to build fast muscle. 1. Black Cohosh If you want to build fast muscle, use ...

Automatic writing comes with lots of “ho ho”…or shall I say “woo woo.” But the fact is this exercise affords the most profound psycho-physiological healing on the planet. You may be familiar with the well-known research by James Pennebaker, Ph.D., et. al. in the 80’s revealing the health and healing effects of writing about traumatic experiences. This research showed that ...

What is your favorite food? You may have to say goodbye to it for a little while, but maybe on your weight loss journey, you will find other foods that quickly become your favorite. The best foods for weight loss are types of foods that will help you to curb cravings, speed up metabolism, ease digestion, and increase energy. When ...

Your joints is an engineering masterpiece designed to perfection, so much that us humans are constantly trying to copy the this intricate design. Our body has various signals to indicate the condition of our joints. When there is swelling it sends out signals which we feel as pain. Sometime things get a little serious like chronic inflammation which leads to ...

Arthritis is America’s number one cause of chronic disability, affecting 40 million Americans. The foods you eat can play a big part in helping you deal with the pain of arthritis, especially osteoarthritis. It is a degenerative condition that causes pain and stiffness in the joints. It can worsen with age, and is aggravated by being overweight. Proper nutrition can ...

If you are thinking about your age and you want to keep people guessing, then a beautiful you after 50 is definitely a target. There are many great ways to defy the logic of age, and many of these great remedies can be done right at home. Some products can be bought at stores and are designed to bring the ...

Are you looking for a natural cure for hyperhidrosis? I am glad you are, because I’ve also used natural remedies to deal with my sweaty armpits. Medical drugs or treatments may be a quick fix, but they usually carry some health side effects, and can be quite expensive too. By looking for a natural cure for hyperhidrosis, I am sure ...

I’ve started getting a lot of emails about the new Nutrisystem protein shakes. People seem a little concerned about the caloric, carbohydrate, and protein content. In short, people just want to make sure that by consuming the shakes, they aren’t taking in too many calories or carbs and sabotaging all of their hard work and compliance for the rest of ...